Exercise Lab

After years of working 16-25 hour days in a desk job I found myself in a state of constant pain in the neck and shoulder, stressed, weak and tired all the time. I had seen a number of physiotherapists who stuck needles in me, gave me aggravating exercises, massaged and taped me up, but to no avail. I felt hopeless.Thankfully I met Rachael at the Exercise Lab, who has helped me to completely turn my life around. Rachael is incredibly knowledgeable, she was in tune with what was wrong with my body and had a clear pathway to help me heal through movement and exercise. She is patient, compassionate, motivating and focussed on getting her clients to transform into the best version of themselves. I'm no longer in pain, I feel tall, confident, strong and excited to be my best self. Thanks to Rachael for being in my corner and always going the extra mile for me.

Have been seeing Pip from Exercise Lab for more than 6 months now.I approached her to see how she could assist me post total knee replacement surgery.From her first question ('What are your goals'?) she has impressed me with her care & professionalism.After a thorough initial assessment, a personal program was developed, working on my movement patterns, & my strengths & weaknesses. She's worked at my level of ability & there's already been substantial & quantifiable improvements. I'm excited to see what else can be achieved from here.I couldn't have chosen a better exercise professional to work with, thank you Pip.

Couldn't be happier with the service here... thought I had an injury that could only be sorted with surgery but Pip (the legend) got me straightened right out and in far better shape than I thought possible. Great crew all round, highly recommend!

Pip is a phenomenal exercise physiologist. I have been seeing her for a tendonitis injury in my wrists and she consistently goes above and beyond for her clients - she has drastically improved my overall strength and posture. Not only is Pip excellence-driven, innovative and highly skilled, she also cares deeply about her clients so you will receive the best care with her.