Range Of Motion Therapies

I have been going to Paul for massage and circuit training for the last 12 months and can definitely recommend all of the services at Range of Motion.After developing some painful niggles and tightness from trail running, I signed up to the twice-weekly, 45 min circuit training last year to develop my strength, core and overall fitness. The sessions with Paul over this time have been an excellent complementary exercise session to my running and helped prevent those little running injuries that can turn into major issues over time!I would recommend Range of Motion for anyone wanting to extend their strength and fitness, as well as for anyone thinking about starting out with their fitness journey, but not sure of the best place to start.The yoga classes run by Gabi are also very popular!Range of Motion is a friendly and welcoming place where you feel Paul and Gabi take the time to understand your individual health needs and fitness goals, and help you achieve them!

I have been seeing Paul for remedial massages to mangage a range of injuries. Paul’s massage skills have been fundamental in allowing me to maintain mobility and be pain free.Paul is a master at identifying and resolving issues.

Paul is a legend. He is always on time and keeps me going first thing in the mornings. The variety of exercises is great for me and he keeps me guessing workout to workout. My favorite thing about working out with him is he adjusts the exercise based off my needs. Thanks for everything Paul!!!

Paul is absolutely fantastic. Had shoulder surgery a while back, so all my muscles get knotted up pretty easily. But Paul did an amazing job just working through it all methodically. Feeling 100 times better after the massage, couldn’t recommend him highly enough.

My husband and I have been attending Range of Motion since the beginning of 2021. We have both seen Paul for massage and for circuit training and have enjoyed every session. Paul is hard working and encouraging. He looks at fitness and health as more than flogging yourself on a treadmill or carrying back-bending weights. Paul's approach incorporates a wide variety of exercise types and this ensures you're never bored. Throughout massage sessions, Paul is attentive to your individual needs and works hard to resolve pain related issues. We have referred many of our friends and family to Paul and will continue to do so.Range of Motion is also home to the wonderful Gabi. Her yoga classes incorporate the perfect balance of strength, relaxation and challenge. I have attended Gabi's yoga classes for some time now and have never once seen a class repeated. I look forward to getting to her classes as much as I can - these are some of my favourite times of the week. Her gentle adjustments throughout the class ensures your body is positively pushed to its limits with every movement.Range of Motion is an absolute gem at the Ainslie shops. We're so lucky to have Paul and Gabi in the Ainslie community.

Came in for soft tissue work (deep tissue massage) after my sports physician recommended that I start seeing someone every week or so. I've had pain in my hamstrings ever since tearing the deep tendons four years ago which my physician now believes is related to disproportionate curvature in my spine. She said I should go primarily for work on my thoracic spine and easing tension in the muscles around my upper back and shoulders.In my first session, Paul was able to work out a knot in my right rhomboid which has been bothering me without relief for almost a year now! He also did his own examination and noticed some issues the doctor hadn't in my hips and internal rotators.Paul works slowly and methodically. It's a gentler and more intuitive therapy than I've received from most masseuses. I've only had two appointments so far, but both times I left with a greater feeling of mobility in my upper back and openness in my chest. An excellent, healing practice.

Absolutely the best massage in Canberra and the region. I come from out of town to get an incredible massage from Paul. His massage is at the quality of exclusive spa/retreats where the best massage therapists are headhunted!! Paul is a down to earth person who focuses on how to give you a massage that is unique to you, your ailments, etc. I’ve referred many friends to Paul who also verify to me how amazing he is! We say that he has healing hand too!!

I have had a number of massages with Paul and can only reiterate what others have said. He is by far the best remedial massage therapist I have ever had - and I have had many over decades. I am not exaggerating! I have back pain, hip pain etc and he massages with such intelligence and feel that I consider it an essential part of my overall treatment.We're so lucky to have you in Ainslie but we don't really want too many people to know just how good you are! Thanks Paul.

Paul is so good at what he does, and genuinely great for those wanting a deep tissue massage. Highly recommended by me, who has seen a number of practitioners over the years.

Paul gave me a massage and it was one of the best I’ve had. He was super helpful with giving feedback about my body and I felt immediate results walking out of the room. 10/10