Soul Bay Strength Training

Have been training for a while now at multiple gyms and Soul Bay makes me feel so safe and so part of a community like no other gym. I have been pushed to my limits and have improved my form, strength and energy. Soul Bay is a great place for people new to the gym and those who have been training for ages. The classes are catered to all types of gym goers, and the semi private sessions ensure you’re form is always spot on.

If you’re looking for a fantastic gym with a great bunch of people you’ve found the right place! Kev, Lianna and the rest of the trainers are amazing and really knowledgeable. The facilities are always clean and the equipment is top notch with the latest gear from Rogue.I’ve been training here for a couple of weeks now where the focus has been on mobility and movement, before going through the technique for the compound lifts. I can already see that in time if you stay consistent with the sessions and look after yourself outside of the gym, the programs here will yield amazing results in strength, muscle growth and/or fat loss depending on your goals. If you’re like me and are new/getting back into fitness and want to holistically improve your wellbeing including your mindset, mental health and physical health then Soul Bay is a perfect place to start your journey!

Soul bay is an absolutely outstanding gym. There is no gym like it. The coaches listen to you and help you with any concerns you have. Working out in small groups has been extremely beneficial to me. I know my technique is being watched and corrected with no fear that I could be doing this wrong and no one will see it. Kev, Mike and Mina are so passionate about what they do and it really shines through at Soul Bay.

I have been training with Keven and Mike at Soul Bay since May 2022 and made consistent progress. I was already active enjoying cycling and running but injuries set me back every time I pushed a little harder. Nowadays I feel stronger hence confident while enjoying sports I love. I also like that at Soul Bay I am not only challenged physically but also feel safe in a welcoming environment. I recommend this award winning local gym to everyone wanting to be stronger.

It's my first time going to gym and I am loving it so much that I feel like this place is my second home. Coach Mike, Coach Kev, and Coach Amelia were really friendly, helpful, and knowledgeable about the training sessions that guides to reach the goals while having fun at the same time.Training sessions are intense, fun, and always careful to respect your injuries and stresses. Never pushes you too hard, but just to the brink as he takes the time understands your capabilities. I’ve never really been a “gym type” but ever since starting the program with them, I’ve never felt more motivated to work out. HIGHLY RECOMMENDED! ❤️

Let me start this review by stating that this gym is extremely unique and unlike anything out there . Words cannot describe the dedication from the coaches and trainers to their gym members. Kev is an absolute gentleman and will meet you where you are at for your fitness level. From there you’ll be in complete safe hands with a gym philosophy built around safe technique and appropriate mobility emphasised during every session. He is extremely knowledgeable and a true expert in his field. Coach Mike and Mina are an absolute delight to train under and both carry a lot of fitness experience and wisdom under their belts. What sets this gym apart is the atmosphere that trickles down from management whom are in absolute alignment with their cause and believe in the unique ability of each of their members. I have been training here for just over 3 months and it’s honestly felt like such a breeze with the motivation I have felt by surrounding myself with such a community. The results have been amazing and truly life transformational. Not surprised at all to know this gym has been awarded top fitness centre in Hornsby and Kuringai region for 2022. Great family environment and very friendly members and staff. This place will absolutely blow you away. The strength training is very well structured for progressive improvements. The HIIT classes are addictive and will leave you feeling amazing. Highly recommended!

The focus on form/technique and not on how much you lift is refreshing. I highly recommend Soul Bay for a supportive and non judgmental environment to achieve results.

One of the best strength training/gym in Hornsby area. Kev and Mike are knowledgeable and guide really well. There are usually max 6 people in a class which makes it like a small personal training group. Plenty of classes available throughout the day to join. Everyone gets looked after and supported. So far i have enjoyed and learned along in this fitness journey with Soul Bay family and 7am crew are the best!