CalmBeing
22 Reviews
- TuesdayClosed
- Wednesday12:30–1:30 pm
- ThursdayClosed
- FridayClosed
- SaturdayClosed
- SundayClosed
- Monday4–6:30 pm
About the Business
Mindfulness Stretching | Stretching Classes | Mindfulness stretching classes for your body, mind and soul. Suitable for all fitness levels. Classes F2F & online. Effectively reduces stress and anxiety
Contacts
Website
Call Us
+61437135474
118 Emu Bank, Belconnen ACT 2617
Hours
- TuesdayClosed
- Wednesday12:30–1:30 pm
- ThursdayClosed
- FridayClosed
- SaturdayClosed
- SundayClosed
- Monday4–6:30 pm
Features
- Wheelchair-accessible car park
Recommended Reviews
Alyssa Bagley
29.09.2023
CalmBeing
I have been attending David's classes for years, I find them hugely beneficial. Keeps me moving, wonderfully relaxing and helps me deal with the physical consequences of a desk job (and an addiction to cycling.) In this class you spend a decent amount of time in each stretch, and David makes it work for everyone in the class. Highly recommend
Djeyrana Yurkovich
17.09.2023
CalmBeing
The way how David teaches me to perform stretches really helps to regulate my stress and anxiety. It is calming and relaxing afterwards despite how intense and complex exercises can be.
DIanne Mehrton
10.09.2023
CalmBeing
Enjoying Calm being with David. Benefiting from both stretching and relaxation
Ines Carrin
04.09.2023
CalmBeing
Started Mindfulness Stretching in 1st term 2023.The classes are fantastic. David runs a very complete set of exercises that are varied each week.During the class he gives individual attention to each participant, not only ensuring correct posture, but also adapting the pose to our individual aptitude level.Term 1 finishes next week and I am eager to start the second one.David supports our learning by providing weekly videos we can play at home.I am delighted I found this course!Thank you David!
Liubov Beschastnova
26.07.2023
CalmBeing
I've been attending these stretching classes for just one term but already can see benefits for my flexibility and a noticeable improvement in my sleep and overall wellbeing.David is a great instructor, very attentive to students needs and limits.I also highly recommend his video lessons, they are really helpful.
KIM
22.07.2023
CalmBeing
I have been doing the stretching classes for over a year now and before I started was having a lot of trouble with sciatica. Since starting the class I have seen a definite improvement in my condition. In fact after doing the stretching exercises and breathing I feel so much more relaxed in both my body and mind. I would definitely recommend this class
Michael McGurgan
22.07.2023
CalmBeing
David run's the CalmBeing classes expertly. He ensures that each of his students is fully conversant with the practice & techniques he is engaging us to undertake - this makes such a difference to me as I 'nurse' complaints which need attention and my focus - thank you David!
joanne mcmillan
22.07.2023
CalmBeing
I have been attending David's stretch classes for 3 years now. As a result, I no longer need to visit my physio. The weekly lesson is enough to help me manage a couple of problem areas that I have.
Kimberly Williams
19.07.2023
CalmBeing
I have attended David's classes for over a year now. I cannot recommend them enough. I sleep better on the night's after we have class. My body feels better, looser, more relaxed and rested. David's style as an instructor is inclusive, caring, and welcoming.
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118 Emu Bank, Belconnen ACT 2617
CalmBeing