Dhamma Āloka Vipassana Meditation Centre

I recently volunteered in the kitchen .I thoroughly enjoyed the peace and quiet atmosphere.The whole centre was very serene .I enjoyed working with other team members .The synergy in the group was amazing .The wonderful food came together for the fellow meditators in most peaceful manner and infused with good vibes too .I loved the meditation hours for the volunteers too .

Just do it. One of the best things you can do with your life.

My life has changed totally happy after the course here.

Wow amazing! Try it, the technique is great!Pro tips: bring a meditation chair, a picnic rug, areogaurd is important if you spend time outside at say background things night. For my experience, the middle shower works best.

Had a 3 day Vipassana course at this centre. Loved the location, facilities and many thanks to the staff for the fantastic experience! Highly recommending the 3-day for everyone that has finished a 10-day course as a refresher and easy to squeeze in during hectic life.

Life changing, I have just been for 10 days course and come out completely different mind set. Best place to refresh your mind. You will get free accommodation, nice meals, very calm atmosphere and they provide the opportunity to change your life.

Some tips that were shared with me before I did the first 10-day course that I benefited from; keep an open mind, stay for the entire course, use a yoga chair/back support, and roll up blankets under the knees to have a more comfortable knee height, get there early to get to know people before Nobel Silence begins, ear plugs (some people sleep talk/snore), an eye mask(for daytime naps), start getting up closer to 4am to save jetlag feelings and begin sitting cross legged on the sofa while watching tv/using computer to get the body comfier with this position.To my past self I would say: Learning to tame your mind will be one of the hardest challenges you've ever faced

Highly Recommended.