Adelaide Yoga Therapy

I love classes with Radha. She looks at my present body and adjusts my pose and practice to work with my body, while also teaching me to recognise how to create ease and space within myself for myself.I join her for weekly morning group classes before work, then also organise private classes as needed to reflect on and adjust my personal practice (which we developed together to address the needs of my mind and body).In a stressful job where I constantly get caught up in my head, these classes allow me to create the space needed to grow and find stability.I am really looking forward to upcoming workshops and the learning opportunities they offer too!!

I a†tended the 'Yoga to Cultivate Calm' class and it was divine. When I stepped into the room I completely shut off to the world outside. Deeply going within. Radha gently guided us with chant, asana, pranayama and meditation, it was truly magical. Such a magical gift I gifted myself. Thank you Radha.