Ricardo Riskalla Personal Training

I started training with Ricardo this past May and the results have been phenomenal. I’m in the best shape of my life and am the most healthy I’ve been in quite some time.Ricardo delivers a unique approach to training, diet, nutrition and wellbeing. Throughout our training period Ricardo has provided a plethora of knowledge about health and fitness.He’s been wonderful to work with and is always there to answer any questions you may have.I’d highly recommend getting involved with him and his well rounded training methods!

Ricardo was my Pt for roughly 6 months and the results were astounding. Not only did I look better and healthier, but he also helped fix my back after suffering from a long lasting rugby injury. On top of the physical side of things, Ricardo also works your state of mind and helps you to relax, de-stress and reset. I couldn't have been happier with him and the results we achieved.

Ricardo has been the exact person I needed to taking my fitness transformation to the next level. His focus on body, mind and overall health sets him apart from other trainers I have had. In the same period, my skin has glowed and cleared up more than ever due to his diet and life expertise which he has accumulated over decades of experience.

Ricardo changed my life! Before working with him I found I was low in energy, mood and that my quality of life wasn't as strong as I know it could've been, and this reflected in me not only internally but also externally. Since working with Ricardo, my mood and energy has increased ten fold and the physical and mental results have truly been incredible, I began seeing them in only a matter of days, and I never looked back. I'm now the happiest, healthiest and strongest version of myself that I have been in a while and I owe it all to Ricardo's training and advice. He tailors all advice/planning and training sessions specifically depending on you and your goals and the results speak for themselves. I've tried different training programs and diets/ skincare and haircare products in the past, and none of them have worked as effectively as Ricardo's training. Couldn't recommend him more highly.

I am so thankful for being trained by Ricardo for the past 7 months. His training and approach is like no others. I can definitely feel that both physical and mental health are stronger, more relax and more energetic than ever before. My partner and I we are both trained by Ricardo, the result is amazing. We are have more beliefs in common, like diet, execsie, rest, stress management, problem solving and much more.Thank you so much coach. Keep it going!

Ricardo is unlike any trainer I have worked with before. His unique approach to health and fitness cannot be faulted. Not only does he work with you to achieve your physical goals, he also shares his knowledge of diet, skincare and mental health. He teaches you about the relationship of all of these components and how makes you realise how they are all linked to one another. His strong focus on not just fitness goals but setting life/career goals has changed the way I think and altered my overall approach to life! I can not recommend Ricardo highly enough. He is an amazing trainer and above that- any incredible, insightful human being.

Ricardo is much more than a personal trainer in the common sense of the word. He has not only helped me get into the best shape physically that I have been in for over 20 years, but helped me eat cleaner & directed me mentally by his advice & guidance - he is an incredible holistic guru that I would recommend anyone who wants to be healthy in every facet of your life! What a legend!!

Ricardo is an amazing nutritionist. He supported me in a way that no other could due to my auto-immune conditions it was nearly impossible for me to lose weight, that’s why I looked for his support. At the end, I feel 20 years younger and I cannot thank him enough for that. Strongly recommend him to anyone who is wiling to have a life change. Thank you once again for your wonderful support Ricardo. You rock!

I’ve been training with Ricardo for about 3 months now and results were seen in a matter of days! His expertise in nutrition and exercise allowed him to pinpoint faults in my previous diet, such as dehydration, that once corrected improved my body drastically. I’m not only more slim and toned, but I no longer have migraines or acne breakouts. Furthermore, my mental health is the best it’s ever been. Thank you Ricardo!

Been training with Ricardo for about 9 months now and can't express how much of an amazing trainer he is! The transformation to my hair, skin and body in as little as 3 weeks of training with him was incredible! I am constantly receiving compliments about my skin which is now glowing and my hair which has never been so healthy all thanks to his incredible advice and guidance. I have never been so happy and confident all thanks to this fabulous trainer.