The Body Methodology

Amber is one in a million. Kind, caring, genuine, extremely knowledgeable (way beyond anyone I’ve ever experienced) and FUN!She has helped me so much, not just with technique and training, but everything that comes along with this journey.. mindset, forming healthy habits, nutrition, the list goes on.I can’t think of a single session I’ve had with Amber that I haven’t been in stitches from laughing so hard, but we still get the job done! She is like a personal cheerleader for every one of her clients and we all love her for it ❤️

I cannot praise Amber from The Body Methodology enough! I am still on my journey of shifting that Menopausal weight gain but I could not be happier with my results so far. Amber makes it so easy for you. She listened to my concerns, worked out a plan that suits me and I am eating more then I did before. I exercise at home, following an app which is so convenient. Amber follows up with me every week and she is always on hand for any concerns. Highly recommend The Body Methodology!You won’t be disappointed!!

I’ve been working with Amber as an online client for 10 months and can’t recommend her enough! I’m 48 and had good cardio fitness but I knew that at my age what I should be doing was more strength training. I found Amber on IG and just really liked her whole vibe :-)Working with her has just been a total force for good - she’s unfailingly positive, thoughtful, incredibly well-informed and quite gifted at connecting and building a coaching relationship online. She’s not just a fitness coach - she has so much good advice and philosophy for things that might be challenging you - work, relationships, body image, nutrition etc.I had never lifted before but now have so much more confidence and strength. I’m now addicted to my early morning gym sessions and the fact that I’m learning new skills and seeing measurable gains. My body composition is changing and I’m loving the way my shoulders look after years of having no upper body!Last but not least, I’m eating so much more and feeling great about it (despite it being a big mental shift for me). So glad I made the decision to have that first consult!

Training with Amber has been amazing!She is so genuine and always puts her clients first. Weather it’s in regards to health or personal issues Amber is always so understanding. She has made training so much more enjoyable and fun. :)

I’ve been training with Amber for about 10 months now and can honestly say she’s changed my life (cliche but true). She’s helped me become stronger and be the most confident I’ve ever been in my life. But most importantly she’s completely changed my relationship with food and my body. I feel like a completely different person compared to when I first started with her. She’s a legend and I highly recommend her.

Amber is more than just a personal trainer, she’s a lovely person and makes you feel comfortable yet motivates you to achieve your goal.

I wish I could give Amber & the TBM team higher than a 5 star review.After years of battling with the thought of going to a gym and training with a personal training I finally decided to bit the bullet and meet with Amber. From my initial consult, I knew instantly that Amber and TBM were the ones for me.Ambers knowledge, enthusiasm, personal skills and overall presence is second to none. She makes you feel comfortable, in a judgement free zone.Not only is Amber dedicated to quality sessions and plans for her clients, she is also a dedicated and talented educator. We don't just perform movements, but we are taught about the mechanics behind the movements, what the movements are aimed to achieve and how to perform them safely.The TBM community that Amber has built is truly amazing, all of her other clients are beyond brilliant and are never afraid to hey before a session and have a little chat which I absolutely love - a community of amazing people supporting each other on our own separate journeys!A few years on, I still see Amber 2-3 times a week for my PT sessions and I actually look forward to them! They are my favourite part of the week!Keep doing what you are doing Amber and don't ever leave me! I would be so so so lost without you.

The Body Methodology is a great environment in which allows you to be your true self. Having Amber as a mentor and having her guide me through my own individual journey makes it easier to break down and achieve the goals I make.

Amber is one of a kind. You won't find a more passionate or professional personal trainer. She is extremely knowledgeable about everything to do with nutrition and exercise. I highly recommend her to any woman out there wanting to get in shape or just needing some information on living a healthier life style. She goes above and beyond and I am truly greatful to have her guiding me on becoming a healthier person both mentally and physically.

Training with Amber has increased my personal confidence within myself and in the gym setting. Amber has been able to design workout programs that are specific to my needs and whenever I have a concern she is able to adjust my program where needed.I started training with Amber as a beginner and she has been able to help me with technique, strength and nutritional advice. She is extremely supportive and always has a smile on her face. Training has always scared me, however with Ambers experience and knowledge in training she has enabled my strength and performance to develop greatly within a safe environment. Amber has been an amazing trainer who loves empowering women which makes training exciting. I’d highly recommend her to anyone looking for a supportive, energetic and kind hearted trainer who makes everyone feel comfortable.