One Body Exercise Physiology - Strength Pilates Rehab

Cannot recommend highly enough!Being a complete novice (and admittedly very uncoordinated) I was understandably nervous on my first session, however I need not have worried. The friendly team at One Body Exercise Physiology are very welcoming and engaging. They make an effort to get to know every single member and welcome you into the tribe! The classes are always different (and never boring!), and the trainers are knowledgeable and do not listen to any of my little grumbles when I start to get tired :D instead they encourage, push and keep the mood entertaining.Even my husband loves going and has signed up for every Thursday (his day off) :)Do it! You won't regret it!

I started attending One Body Pilates around 5 weeks ago and am totally in love. The women who run the classes are kind, supportive and understanding of where everyone is at physically. No one is made to feel silly or left out. The ladies who attend are also such a beautiful bunch of gals, and the occasional fella. Love x

Friendly, professional and a great workout. The ladies at One Body have become like family and I am yet to experience a repeat workout in the 4 months I have been attending. They are always putting in new exercises to spice up the sessions. Child friendly and just a lovely environment.

I've really been struggling to get motivated to work out. But I'm really looking forward to heading to class! Great fun, great pain, lonely ladies. They understand injuries and don't push too far.

Absolutely incredible! Full body workout - supportive staff, challenging yet soft and nurturing all at once! Highly recommend one body no matter your age or body!

Absolutely love Maz, Sandi and the team at One Body. I’ve been going to their classes twice a week for nearly 2 years. I look forward to every class, they are great fun and the best workout. You won’t be disappointed. Highly recommend!!

Fantastic space and absolutely beautiful reformers to practice Pilates on. The best reformers I’ve been on. Thanks team for the great session, looking forward to coming back!

The ladies at One Body are wonderful.Always happy and friendly.Classes are fun yet effective and my favourite style of Pilates.They are also very accommodating with me and my baby if I had to take her to a class.

A great studio, with fantastic, welcoming women. Made starting Pilates so easy and enjoyable. Glad to find an exercise that I actually look foward to, that is both fun and challenging.