Shift Coaching and Personal Training

I came to Blake not knowing anything about training or how to use weights properly. His experience and knowledge, he has taught me a lot to achieve my fitness goals. Highly recommend Blake if anyone is looking for help with your own goals.

Wish there was a higher rating to give! I was so nervous starting this journey. From anxiety attacks going into the gym, not understanding nutrition, fear of failure.. you name it. Blake was nothing but encouraging, supportive, calm but was my biggest cheerleader even when I had no one else to celebrate the small wins with me! I was terrified that our goal of having me lose 7kg (10% of my body weight) wasn’t achievable in 12 weeks… but it was done. AND I even had Covid in the middle of it all which had me sick and in bed for over a week. My mental health has improved unbelievably and my attitude towards nutrition, the gym and mindfulness has taken a full turn and I can’t believe I’m even saying I love it! Blake, I owe you big time. Changed my whole life.

I have been with Blake from shift coaching for over 2 months and he has done a phenomenal job of helping me reach my goal. He is an excellent Personal trainer who shows and teaches you how to use gym equipment. If there is anyone who is going to the gym for the first time to cut or bulk, I definitely recommend you to join shift coaching.

Highly recommend SHIFT coaching!My experience started off with a simple interest in improving diet and has progressed into what I can only call life changing.I lost 15kg and took my first steps into the gym with the guidance and education passed down from Blake.From our first conversation Blake's passion for coaching was clear. He takes the extra steps to educate you along the way and personalises a plan tailored to your lifestyle.If you are thinking about coaching/dieting I recommend just having a chat to Blake.

trying to find a PT that’s good at what they do yet really supportive is hard these days with so many around. i highly recommend blake as the knowledge he has in health and fitness made me feel comfortable around him and i was able to trust him instantly. he was helpful and didn’t make me feel stupid for not knowing certain exercises. ashleigh is super supportive aswell, giving me nutritional advice and that extra bit of motivation. if you’re not part of the shift fam, what are you doing?

Having Blake coach me through these 12 weeks has changed the trajectory of my year. From little confidence in my self image to concerning eating habits, I felt uninspired and overwhelmed. It was apparent in the first few weeks just how effective coaching can be. Having blake take the stress out of choice around foods and essentially managing the specifics of my fitness journey, it allowed me to focus on my food intake and my exercise. As the weeks went on Blake gradually taught me more and more and at the end of the 12 weeks, left me with the confidence to continue my health and fitness journey on my own. Thank you Blake !!

Highly recommend!!, lost 10kg in 12 weeksThe whole experience has been amazing felt so comfortable with Blake he made me feel welcomed and he truly cared about me achieving my weightloss goal, best decision I've ever made!Really turned my life around

Blake has been amazing, can't recommend him enough! With Blake's help I've managed to change my attitude towards training and food, and now I'm living a happier and healthier liftlestyle. Incredibly knowledgeable and very supportive, I have no regrets about reaching out to Blake. If you're scared about taking that next step or don't know where to start, then Blake is your guy, you won't regret it!

Couldn’t recommend Blake enough!I started a 12 week program with Blake with the goal to have a better lifestyle. Originally Blake guaranteed to me that he would ensure I could lose 10kg, and honestly at the start I didn’t really believe this. Little did I know, I ended up losing 16kg in my 12 week journey with Blake!His expertise and knowledge in all aspects of the fitness industry (food, sleep, exercise) is second to none, and he really has all the knowledge to help you succeed! It truly was a very fun and rewarding experience, and Blake made it such a fun, easy and rewarding experience, always celebrating the little things that matter in life!I can’t thank Blake enough, and I can ensure anyone that trains with Blake will improve their quality of life.