SQ1 Fitness

I was never a gym person, tried a few different places but they just didn’t work for me...I have now been a member of square one fitness for 4 years and have never felt or looked betterKate and Jai are the best, they are not only my trainers but are my friends and my motivators !!!Rebecca Gibson

Would give ten stars if I could! I've been training with Jai since March 2020 - I signed up just in time for the pandemic to shut everything down. Jai and Kate did everything they could to keep training clients with online sessions, app workouts and regular check-ins via text. It turned out to be the most consistent I have ever been and 2020 was the fittest and healthiest year of my life. I kept training with Jai once a week when gyms were able to reopen. It's a great place to train, everyone is great and it has a real community feel - and only as many mirrors as is absolutely required to check form. No gym mirror-gazers here! One of the most valuable things to me is flexibility, as my job is demanding and once upon a time required a lot of travel - it's never a problem for Jai if I swap days or re-arrange sessions or randomly slot in an extra session at short notice. Its this flexibility that allows me to train consistently, and the reason I've been able to stay a client this long. I love training at SQ1, and hanging out with Jai and Kate every week!

SQ1 is just the best gym in Sydney with professional trainers who assist you at all times and stay by your side until you achieve your goals, and I'm one of the guys who achieved his target and they changed my life. Thanks Kate and Jai

I love this place. I highly recommend SQ1 Fitness to anyone who wants to get in shape. Jai and Kate are the best trainers. They offer tons of support and encouragement on your fitness journey. They make me feel super comfortable and always helping and encouraging me to achieve my goals ❤️❤️#Favourite Trainers#AMAZING GYM, AMAZING WORKOUTS!

It is not just a gym. It is a happy place where hard workouts are done under the guidance of two amazing trainers - Jai and Kate. Both are not just the best in their fields but always carry a healthy and positive mindset with a smile which flows on to the floor for others to absorb. I like this gym because personal attention is paid to you even in group classes, no short cuts are recommended ever, goals are set monthly, weekly for people to adapt and grow. Amongst many of my peers at the gym, many of us had tried other gyms - this one turned out to be best so far. Highly recommend these guys if you are up for some hard work with smile and positivity.

Hadn’t been active or stepped into a gym until my early 30’s! Lost 25kg in the first year and have been with them ever since, 7 years on and still there for maintenance, loss and the active lifestyle it motivates in me!These guys treat us like a family and are so knowledgeable, friendly, helpful and fun! The place is relaxed but pumping with great energy!BEST value for money and they always prioritise members and our journey vs memberships & $$!Kate & Jai are truely one of a kind!

Absolutely THE BEST gym I have ever attended and consistently stuck with due to the amazing community that you will find here. The owners Jai and Kate are the most genuine, down to earth, experienced trainers that actually care about their clientele and their health journey whatever that may encompass. It's not at all like the typical big chains" full of bravado clientele obsessing in mirrors and caring only about their bottom dollar. You will find great people here from all walks of life and feel you're part of a great health and fitness family."

Great team and fun workouts. Highly recommend the boot camp and transformation training sessions. Jai and Kate really helped kick off, and accelerate my weight loss goals, not just from classes, but also mindset of consistency. I managed to lose 10kg+ and maintain it from what I learnt at SQ1.

Such a great gym! Trainers Kate and Jai keep the sessions fresh and interesting, they're highly knowledgeable and actually care about everyone's progress. I don't want to train anywhere else! Thanks to Kate and Jai, I've transformed not only my body but my mindset.The members are super friendly, it's a great group of people who keep each other motivated and accountable.

Join recently with Jai in casuarina. Extremely knowledgeable when it comes to diet, exercise and planning based on his clients needs. Highly recommend Jai and his wife Kate for everyone regardless of your fitness level and experience. The will be able to assist and help achieve you goals.