Crossfit Iron Lion

Iron lion are a group of outstanding trainers and a comunity that supports all members where they are at towards achieving their health and fitness goals. They are constantly adapting to meet the needs of their members making it easy to stay motivated for long term results. It's been a great choice to join!

I joined Iron Lion almost a year ago and I have never felt fitter or stronger than I do today. The coaches make time to assist and encourage each member during a workout which I have found to be a huge factor in my personal progress. The attention to technique and the focus on teaching how to move the body safely is something I value and appreciate as someone who had no experience in this type of training when I started. Luke, Blair and Jill are professional, passionate coaches and are just really good people who have created a community that is inclusive, supportive, and encouraging. I recommend Iron Lion to everyone!

Since joining CrossFit Iron Lion with my husband, our lives and overall fitness levels and well being have changed... for the better.At first, we were hesitant as the general feedback about the Crossfit sport had not necessarily been always positive. We soon realised that this feedback was far from being factual and usually dispensed by people who had never been exposed to a) the sport and b) a Crossfit club such as Iron Lion.Our journey, guided by the support of the coaches at Iron Lion, has been one of discovery, physical and mental growth. Luke, Blair and Jill (our coaches) have helped us understand the real purpose behind functional training and also master the necessary techniques to complete the exercises in a safe and injury free environment. All three coaches are passionate, knowledgeable and highly skilled about Crossfit and their enthusiasm for the sport is extremely contagious and reassuring at the same time. What I personally love about CrossFit are the daily challenges I face as part of the WODs. I feel that the workouts truly stretch me and, as a result, you can see some very credible results.The program for the classes is well designed and crafted with intent and with the students in mind. It is also worth mentioning that the Iron Lion community is very inclusive and have never felt intimidated by the fact that it is perfectly OK and encouraged to learn the exercises at your own pace without feeling pressured by either the coaches or our peers.The schedule of the classes is also well thought out and enabled us to attend the early bird class at 0500am or, alternatively, an afternoon one at 1730. I believe with the current schedules anyone would be able to find a suitable time. It's great to have options!So We could talk all day long about how great Iron LIon is and how great Luke, Blair and Jill are... but let's talk about facts! in approximately 8 months (attending daily classes 6 days a week) and doing 2 6week Gut and Health challenge and having never undertaken any crossfit exercise before:* I increased my muscle mass by 3kgs* My husband increased his muscle mass by 2kgs* I decreased my body fat percentage by 6%* My husband decreased his body fat percentage by 5%* We both competed in the crossfit open (highly recommended).If you have any doubt about CrossFit, your first port of call should be Iron Lion without a doubt. Do not hesitate to book in your initial consultation with either Luke, Blair or Jill and take your first step towards a life changing experience.

Joining Cross Fit Iron Lion has been an amazing experience for me personally. The coaches are very encouraging and knowledgeable and the CFIL community is welcoming and supportive. Highly recommended.

I have been doing CrossFit for about 6 years and have recently moved to Caloundra. After doing the rounds and dropping into a few CrossFit gyms in the area I finally decided on Crossfit Iron Lion.After a couple of classes I found everyone there to be extremely welcoming and easy to talk to. The coaching staff are extremely knowledgeable and make it easy to get involved at any level. If you’re just getting started on your fitness journey or as an elite athlete they are there to assist either in a group setting or on a one to one basis.

An incredible bunch of coaches that have created an inclusive and supportive community.This is anything but “just a gym”.Since joining, I have become so much fitter & stronger. I finally have some upper-body strength! The workouts consistently challenge me, but are easy to scale to anyone’s abilities.Even more importantly, the coaches have helped me reshape my relationship with food. I can now maintain my energy levels during the day and get so much more out of my training.Luke, Blair & Jill are very dedicated coaches that have the knowledge and experience to help you move better, more often.I can’t recommend this gym and its coaches highly enough.

When I joined Iron Lion my health was a mess. I knew I had to do something about it but I had absolutely no idea where to start. I had never stepped foot inside a gym before and had plenty of negative preconceived ideas about what it was going to be like. Each coach took the time to get to know my physical strengths and weaknesses but also who I was as a person outside of the gym. I only ever received reassurance and encouragement from the other members. 12 months later I have lost 11% body fat, feel much more confident and happier. It was hard and there were absolutely times I felt like walking away but Luke, Blair and Jill were always there to back me up. My hardest days used to be the days I showed up to the gym. Now my hardest days are the days I can’t be there.Thanks so much guys!

Can't beat the community these guys have created. From the minute you walk in the door you will be welcomed with open arms! Great coaches, great space and great workouts. Crossfit done right.

I had an amazing experience at Iron Lion. The coaches are second to none. If you want to improve technique, functional capacity, strength across all Crossfit movements, and be part of an awesome community I highly recommend this gym. It also has a healthy competitve spirit that makes Crossfit the fantastic training modality it is so well known for.