The Self Care Sisterhood

This gym really *gets* the mind-body connection. The principles of move for your mind first is such a revelation to me after years of bossing my body at gyms; thinking that was the only way.I’m learning so much about myself as well as progressing toward my goals. I love that I feel challenged and supported by the coaches and team at SCS, and that I always feel so welcomed and included by the other members.

The Self Care Sisterhood is a safe space where you can just be you, in your body, as you are. The team are down to earth and their authentic selves and this has allowed them to develop a beautiful community within their service. They have started facilitating workshops and book clubs also to support their community.

Joining the SCS has been transformative for me. Coming out of the COVID fog I knew I needed to get back into regular exercise for both my body and mind but was reluctant to go back to my last gym. I wanted a place that had a sense of community, connection, where I wasn't just another faceless member. SCS provides all that and more. Chloe and her wonderful trainers have taught me so much about honouring how both my body and mind feel in the present moment and learning how to adjust my workouts to suit. I actually look forward to going to the gym now :)

The Self Care Sisterhood is an amazing collection of beautiful women who are passionate about moving for our minds. I can honestly say I leave every class feeling better physically and mentally. Each class is a perfect size, meaning you can get feedback and help easily. Chloe and the team are such an encouragement and I am so glad I joined!

Wow! I still pinch myself that I’ve stumbled across this little gem. SCS is more than just a gym. It’s a beautiful, small community focused on kindness, love, support and moving for your mind. Classes are catered to all fitness levels, interests and health needs and best of all, it’s a judgment free, inclusive safe space to move your body the way you want. The SCS team are extremely knowledgeable, kind, patient and go above and beyond in all that they do. I couldn’t recommend joining such an amazing gym more highly. Keep up the amazing work SCS fam. We all love you for it!! X

SCS is a really great place-for both your mind and body. I came here from a ‘no pain, no gain’ type gym which was really taking its toll on me. The SCS team basically take the complete opposite approach to training and I’m loving it. We are encouraged to just move our body to suit our physical and mental energy level at each session, which really helps me maintain a commitment to movement. The whole space is judgement free there’s always an encouraging and fun vibe at the classes I attend. Thanks SCS! ❤️

Becoming a member of the Self Care Sisterhood (SCS) is the best decision I have ever made for both my physical and mental health. The coaches are just amazing and have a genuine passion for creating a safe, inclusive JUDGEMENT FREE space for all members. My previous experiences at other gyms left me extremely anxious to start going again but as soon as I walked into SCS I felt accepted, comfortable and where I was meant to be!

The Selfcare Sisterhood is a place I go to train, unwind and ground myself. The range of classes always suits what I am wanting and needing to work out my body and my mind. When I first came on a Saturday for a trial with my friend I didn't expect it to be fun, friendly and welcoming. I felt confident coming back and excited to try all the classes. This is my safe space to train and be confident in myself. My only regret is not signing up sooner.Thankyou to all the members and trainers for making this my safe space to train my body and mind, can't wait for my class on Wednesday

I’ve been attending classes at the self care sisterhood for 3 months. From the very first class, they used my correct pronouns. This is one of the only spaces that I feel welcomed as a non binary person. At the SCSS, working out doesn’t feel like a chore! The classes are so fun and engaging that I forget that I’m engaging in something that was once felt like a chore. All of trainers and instructors care so much for your well-being. They will offer you a hug or someone to listen to if you are having a hard day, messages to check up on you if you don’t come to your regular class and anything else you need. As someone recovering from an eating disorder, I’ve never felt comfortable being pressured to lose weight by over exercising and engaging in diets. I’ve tried many gyms and this is the only one that focuses on moving for your well-being rather than for the sole purpose of weight loss. There are no meanies! This is the only gym I’ve been to that is actually judgement free. The Self Care Sisterhood is so much more than a gym! I am so grateful to be apart of this community. My overall health has improved so much since joining. I’m excited to keep moving for my mind!

Self care sisterhood is such a great gym for non-gym type people. The women have been so welcoming. The coaches are fantastic and give you lots of options if you have an injury or just low energy. Highly recommend! ⭐⭐⭐⭐⭐