Body Intuition

Asha is incredible not only as a trainer but in nutrition and a number of other sectors in health and well-being. I have had the pleasure of being guided by Asha since early May 2021 and since then have growth not only as a person but within my training and nutrition. I was lost without Asha and finding her has been one of the most incredible experiences. Her energy and aura lights up not only the room but my life combined. Being guided with her plethora of knowledge and expertise is one I would recommend to anyone.

I started training with Asha at a very special time of my life. I needed help, I had just lost my father and something needed to happen for me to not drown in my pain.Asha has completely turned my life around. Not only thanks to her I feel so good in my body, I also feel it in my mind. I wake up with a purpose, I am motivated to be the best version of myself and she is and has been one of my main pillar in this adventure.She has helped me turn my pain into something beautiful.She is not just a personal trainer, she’s a life coach. I am forever grateful for crossing paths with her.Whatever is happening in your life, if you feel you need a change for the better, I’ve got an answer for you; Asha! ❤️

For most of my life, I have struggled with the physical aspects of my fitness. I had tried the boxing and the pretzel yoga that my limbs were not yet capable of doing, but, all the effort was defeated by doing too much to the extreme that I had the pained Cowboy walk. Life gets in the way, and the energy to just try would always escape me. So in came the idea of finding a trainer.Off the bat, Asha was someone I knew would help me find a better me. I was comfortable to tell her where my body was at and where I needed to be. There is no judgement in the space she creates. There will be days where you feel the 'I don't wanna do this', but you still want to go because she provides that space to see where your mind is at and adjust.My relationship with food has improved but I am still learning through Asha especially when I have those naughty days. Nutrition with Asha is always fun. She is always encouraging me to be honest with what I eat so I can learn how to counteract what I have done.To be honest, I could list things to the moon but the main question is why would I choose her as a trainer and the answer is simple: she will help you make positive changes to not only your body but your mind too while being in a safe and supportive environment. You honestly couldn't have anyone better.

Asha at Body Intuition has been outstanding, from her proactive response to my initial inquiry, through to now where she has provided excellent personal training and nutrition advice. During the initial consult, we determined my goals and months later I have improved my body shape, strength and all round fitness, made some subtle changes to diet in collaborative style and have dropped weight. I could not be happier with the outcomes and I continue to see Asha a couple of times a week. Asha has a great sense of humour and makes training enjoyable. I would definitely recommend Asha to anyone at all levels of fitness and age.

Highly recommend! Asha is hands down one of the best trainers I have worked with. She has worked with me through injury and helped me regain my strength, flexibility and mobility. Asha's holistic approach to wellbeing and nutrition has given me a whole new perspective towards my health.

I have been very pleased with my results and meeting goals consistently,Asha’s programming for exercise and nutrition has been modelled perfectly to suit me, she prides herself on technic and a clear explanation on how to achieve your goals.

I started working with Asha mid 2020 with nutrition advice and then February 2021 for work outs and nutrition advice. I have never met anyone in the well-being industry with such drive, professionalism and knowledge. Asha is very intuitive and recognises and know what you need at specific times and she delivers it brilliantly. I have been up and down with moods and tired from working very difficult hours and always know Asha will come through and sort me out. Very holistic, very warm, very intentionally awesome and pushy in a good way! Love her and recommend her wholly. Thank you lovely.

I wouldn't be where I am today if it weren't for the amazing knowledge and help from Asha. She's helped me with my form and strength when working out but my healthy relationship with food. 10/10 would reconmend if you are looking for a change and help with health and weightloss.

Asha is a great trainer, we have a lot of fun during our sessions. She is so thorough and has a great eye for detail. She spends a lot of time making sure I actually am learning throughout our sessions so that I can apply it in my day to day life. I would highly recommend training with her to anyone that wants to see long term sustainable results.