Swell Yoga Therapy

Monday mornings are great for me because I'm heading to Swell Yoga with Shannon. Soft lighting, calming music and the aroma of incense relax you as soon as you walk in the door.I know I am in for some hard work but her class is balanced, there are many restful moments to feel and digest the changes within as the class evolves. She passes on her knowledge generously in every class. How each exercise affects the functioning of the systems in the body, the flow of energy and the emotional response. Fascinating stuff now I am beginning to understand why I feel good after doing yoga.Oh and lets not forget her Sound and Yin Yoga classes. Divine..... I walk out feeling light and peaceful.If anyone is looking to try yoga for the first time or you want to go somewhere new I recommend this safe and nurturing space.Thank you Swell Yoga:))

I have known Shannon for many years from her Yoga teachings. The care and commitment she provides to her clients is truly amazing and she provides continuous follow ups and check ins to ensure I attend the right classes, be it during my pregnancies, for injuries or for just getting back into shape. I continue to enjoy the variety of sessions at the new studio that fit into my busy schedule at more than affordable prices. Swell is the place to be. X x x

After completing a trial with Swell Yoga a few weeks ago I had no hesitation in signing up - every time I walk out of a class I feel fantastic. The Japanese yoga classes offer a perfect balance of movement and calm. Thank you to Shannon and the team, can't wait to see you again soon!

I would highly recommend Shannon. I have had amazing sessions with her! As soon I entered her studio I felt relaxed and at ease. She is very intuitive and knew exactly what I needed; I left feeling amazing. She knows her stuff, and the aches and pains that I have been dealing with for months are quickly going away. Shannon is compassionate, understanding and genuinely interested in helping me heal. The entire experience was therapeutic for my mind, body & soul. Thank you Shannon.

Swell is a wonderful community to be part of for any Yogi. Shannon the owner has created a warm and friendly yoga studio to share her passion/expertise in Japanese Yoga. All the instructors are encouraging and generous. It is a very authentic style of Yoga that challenges in different ways. There are Yin classes too. It is lovely and clean with wooden floor boards.

I love doing regular yin classes at Swell. Shannon is an authentic, warm teacher who really knows her stuff and cares about her students. I feel a sense of calm and contentedness after a yin class that lasts with me in my everyday life. The studio is a warm place where everyone is welcome and doing yoga there has really improved my well-being so thank you!

Swell has a big focus on Japanese yoga, a style of therapeutic yoga which is truly life changing. It helps calm the nervous system, work on imbalances and develop a strong core. It is amazing how this yoga style can change the body and mind - the feeling of wellbeing, relief and calmness after a class is addictive. All teachers at Swell are top class, warm and professional. I cannot reccommend this yoga studio highly enough.

LOVE LOVE LOVE. I especially love the Japanese yoga, its been a few years since I had practiced this method but the re-introduction has been awesome. The space is immediately calming. There are a variety of teachers and a good selection of classes to suit your mood. It's very personal and welcoming. Go on give it a try. You won't regret it !

Shannon has an amazing gift knowing just what my body needs each and every time I get Body Work from her. I Always feel much better after seeing her.I moved from Manly but still travel from the South Coast to get a treatment from her. Shannon is very humble and makes me feel at ease and comfortable in her presence. Highly recommend her