OBM Nutrition: Online Nutrition Coaching

I’ve been working with Liv for about four months and she has helped me shift my focus from big dramatic and unsustainable changes to sustainable choices and swaps in my nutrition, exercise and mindset.I’ve spent majority of my life fluctuating dramatically in weight loss and gain. I expected to join this program and lose weight very quickly but Liv has helped me reframe what successful fat loss looks like and I have consistently lost fat at a sustainable level (and kept it off) and improved my daily habits. My knowledge and self awareness of nutrition and natural body fluctuations has increased. I have also still been able to enjoy my social occasions and eating out. Working with Liv provides extra support for goal achievement and she is someone you can discuss challenges with and celebrate wins with. Couldn’t recommend anyone better to work with.

I’m really enjoying working with Liv! Her approach is very gentle, holistic and understanding. Excited to see where this journey takes me!

If you are looking for sustainable lifestyle changes, someone that will go above and beyond for her clients to find the best individualised approach for them and is a wealth of evidence based knowledge Liv is it! She is kind, down to earth, honest and supportive! Having stumbled onto Liv on insta and after having a few initial conversations I'm grateful that I took the leap to partner with Liv and know that our time working together will pay dividends for years to come! She is incredible at what she does and in the few months we've worked together she has helped me to transform my mindset and supported me to grow my knowledge about nutrition. Her approach isn't about restriction where you need to cut out all social occasions or sweet treats rather she equips you with the knowledge and tools to go into such situations with a positive mindset and a plan of action for afterwards. She advocates for making small sustainable changes that can become part of your regular routine and allow you to see longer term change. With Liv, no question is silly and often in answering comes along with detailed information in the form of infographics or even recorded videos to ensure you have what you need to be equipped to succeed. She is responsive throughout the week on the app as well as on email. She even outside of normal follow up phone calls goes the extra mile to message you checking in on how your week is progressing or to follow up on new habits that you are trying adding an extra level of accountability. I couldn't recommend her enough and wish I'd stumbled onto her sooner!

I found Liv through a friend who was her client and had not only a great experience but amazing results. I reached out to Liv in May about nutrition coaching and have been working with her since June. From the beginning, she has provided personalised support, meal plans, and goals. She's adapted to what I feel comfortable with regarding tracking, weigh ins, etc. She is incredibly patient and I'm so honoured to get to work with her.

Liv is very knowledgeable and dedicated to the success of her clients. I’ve felt very supported throughout my time with her. I love the regular check-ins as well as being held accountable by both her and myself for forming healthy new habits, and for improving my mindset towards dieting and healthy living.

Working with Liv is like gaining a new best friend. She's always there to encourage and support you to reach your goals. The best part of all is she helps make attaining your own personal goals in life, no matter what they are, so easy and achievable and a natural part of daily life habits. A true inspiration with such an uplifting and bubbly personality and a wealth of knowledge; couldn't recommend any higher. Thanks a million Liv ❤ xx

I’ve been working with Liv for a few weeks now and let me tell you she is amazing. She takes the time to get to know you and your life before putting you on any plans or programs, she doesn’t make you feel guilty for “over indulging” and she provides so much education on everything. Liv just isn’t there to help you achieve your weight loss or body composition goals but to help you change your life and establish really good habits to not only become better physically but also mentally.

Really enjoying working Liv. She’s not like any other coach I have worked with. She genuinely cares, is encouraging and positive but is also passionate about getting you to your goal which sometimes looks like tough love and a reality check. I love her style of coaching as I never feel judged and feel like I can tell her how I’m really feeling. I’m enjoying our time together more with every check in and always look forward to her Monday response which is always on time! Thanks Liv ☺️

I have been working with Liv for just over a month and am already seeing lots of progress both physically and mentally. Liv has helped me find healthier habits, improve my relationship with food and my body, be more mindful with eating and movement and build knowledge of ways to eat healthier. I’d recommend Liv to anyone wanting to make a change, build healthier habits or just want support on their journey.

Olivia gave me to help I needed to get my weight and health journey on track. She is patient, kind and knowledgeable. I have enjoyed every moment of being her client and I look forward to continuing on this health journey with the tools she has provided me with