PhysiqLab - Personal Training & Online Coaching

I started training with jake in 2020 when i was younger and had little to no information on strength and gym training. He helped me during the pandemic at local parks and had full intentions on trying to make me feel and look better. He is one of the most selfless guys out there and will give you results!! He is very informative and helped me develop an awesome understanding about my own body. Would recommend highly

I can't say enough good things about Jake.I am in my mid 50’s and this was serious training that I thoroughly enjoyed. I never felt like I didn’t want to do the exercise or turn up for my PT session. I used Jake for over a year and I was the fittest and strongest I had been in 10 years. From strength training, to endurance training but also mental resilience and personal accountability. Jake was consistent with his approach always pushing me to achieve my best and it was all delivered in a super friendly motivating way.Jake also speat time to focus on educating me with each exercise to ensure I was training correctly to prevent injury.Really good trainers are hard to come by and I got excellent results with Jake, so i highly recommend everyone to give him a go

Jake is an amazing PT. I have been doing 2 sessions a week for the last 18 months. Our tailored sessions have allowed me to increase my strength and fitness and feel the strongest I have ever been. I highly recommend Jake, definitely 5 stars!

Jake was the first trainer who actually got me results! He has been super supportive in and out of the gym. I was so nervous about starting but he made the whole journey so comfortable for me. The workouts are never boring and it’s always such a positive experience :)

I'm so happy with the progress i've made with Jake over the past year. He's helped me become the healthiest, strongest and happiest i've ever been. He offers so much knowledge and guidance which ensures you get the best out of your tailored program. Jake has given me the ability to train independently in the gym, as i'm now confident in my technique and form. I cannot recommend him enough to anyone with health goals, who are looking for premium training, care and long term results :)

Highly recommend Jake as a PT. Have been doing PT with Jake for almost a year now and really enjoy my sessions.I have never been super big into working out and have always felt intimidated by a gym environment. Jake has been very supportive and encouraging with this. He has such a great 'can do' attitude which can be infectious. As a shift worker Jake works around my schedule and is very flexible. He is incredibly reliable and professional as well as passionate about what he does and loves helping people reach their goal.

Training with Jake is hands down the best thing I’ve ever done for myself. His professional knowledge, consistent support and encouragement are giving me the skills and confidence to future proof my body and have a lit a fire in my belly I didn’t know existed. 110% recommend.

Jake is not only a great trainer but a really good human. While he takes his role serious and builds effective tailored programs, he is quick with a laugh as well as words of encouragement.I enjoyed being trained by Jake and learnt good training techniques and a few tricks along the way.

In the four months I worked with Jake I went from being a super shy person with no confidence and would only use machines that looked simple to operate, to a more social person with a lot of confidence, who found a love for lifting heavy weights.I lost fat & gained muscle definition and he made sure I understood how I got there, so I could take the knowledge with me for future goals.Jake radiates positive energy and support, which helped me to finally get through the bad headspace I was stuck in for years. He helped me not only transform my body but my mental health and confidence too, and I couldn’t be more thankful to him for it!No matter your age, gender or fitness level Jake has all the traits you should look for in a trainer, someone who is; knowledgeable, supportive and emits positivity :)