Empower Lifestyle Transformations

Courtney's level of understanding for the human body is amazing! I felt so supported during the small group training sessions and appreciated having a personalised training program ensuring my form was on point to give me the most benefit. Courtney also helped me understand lifestyle choices around food, stress and sleep. I couldn't recommend Courtney higher enough for anyone that really wants to transform their health and lifestyle for the better!

Courtney is not only an expert in strength training, fitness and nutrition, but also a professional who creates a warm, personalised and safe space for exercise. She is supportive, experienced, and motivating. I have learnt so much and never felt stronger. I really appreciate the consideration Courtney puts into her programing, and the genuine passion and care she has for each individual.

I started training with Courtney at a time when I was ready to give up! I felt like I had tried everything to shift weight and improve my overall health and nothing worked. It turns out that the Empower lifestyle transformation way of doing things was perfect for people like me. Courtney was so kind and supportive and helped me get my health back on track through realistic and up to date nutrition advice, weight training and hiit classes. Not only did my health improve, but I had a lot of fun along the way! I will be forever grateful.

I’ve trained with Courtney for the last 5 years learning about the importance of strength training and progressive overload, working on technique at all times. Courtney offers a wealth of experience and knowledge in a supportive and fun environment. I would highly recommended Empower training to anyone wanting to improve their fitness and strength. Courtney is an excellent personal trainer.

Empower Fitness has been a life changer for me, restoring my strength, fitness and overall health. Courtney has a natural talent for training. She is good with her cues, clear with her directions, and encouraging while pushing you to go beyond your comfort zone. She has helped me to identify issues with my posture and post-baby body, and helped me make gradual improvements in those areas to improve my overall longterm health. Courtney walks the walk and seeks not only to make you a stronger and fitter version of yourself, but also a healthier version lifelong.

I began training with Courtney at Empower Lifestyle transformations 5 years ago after a lifetime of gym memberships, various exercise classes and fluctuating body shape. I was immediately made to feel welcome in the Empower Community despite not really knowing what I was doing in terms of strength training. With the help, support and patience of Courtney and the other Empower members , I have become stronger and fitter than I have ever been and my body in my forties is looking better than it ever has ! No more bingo wings for me! I would definitely recommend Courtney and Empower training for anyone looking to become a stronger, fitter version of themselves in a supportive community environment.

I have been a client of Courtney's for 5 years. She has supported and encouraged me from a complete newbie to the strong woman I have become today.She continues to educate herself and keeps up with the latest research.Her training approach is to educate, and push oneself out of their comfort zone while maintaining safe practices and creating an environment that is fun, relaxed and non-judgemental. Everyone needs to start somewhere and I would highly recommend Empower to begin or continue your journey.

Courtney from Empower Lifestyle Transformations provides fun, progressive programs in a nurturing and supportive environment. I really enjoy my training sessions and Courtney ensures that our techniques are correct and pushes us outside our comfort zone. This is exactly what I need to achieve my goals. I have gained so much knowledge about healthy eating and my metabolism and this has had a positive influence on the meals I cook for my family too. But what I really love is the relaxed atmosphere that Courtney creates in our training sessions. It’s like I’m going to catch up with friends and have coffee but really I’m working out!