CGM Pilates, Yoga, & Wellness

Spectacular studio and staff! I have been attending private sessions during my pregnancy and they have worked wonders for my body. The staff is very friendly, professional, and knowledgeable.

This place is fantastic. I have been coming to Reformer Pilates sessions at CGM for almost a year as part of a back injury recovery program and it has been an absolute game changer for improving my flexibility and strength. The team are all very knowledgeable, professional and the equipment is top of the range in perfect condition.

CGM Pilates has helped me so much over the past 12 months. I initially joined to strengthen my body and work on my fitness. I have been regularly going to the Pilates Mat and Reformer classes and Yoga classes. I had never done any Pilates and Yoga prior to this and cannot be happier with the outcome. I also had a knee injury which I was struggling with so booked in for some private Pilates sessions for a more one on one approach to strengthen my knee. The change in my body is transformational. My posture has improved, I have strengthened all my muscles and am now using them properly, my core strength has improved, my stomach has lost inches, my knee is so much more stable and my mental clarity is enhanced. The staff at CGM are so welcoming and knowledgeable and the studio spaces are bright and modern with an emphasis on COVID safe practices. There are a variety of classes to book into and instructors offer easier to more advanced options for exercises. Special events are also offered focusing on health and physical exercise. The Yin and Sound Healing is one of my favourite sessions for the month. I also utilise the infrared sauna and massage service which are lovely spaces to relax and enjoy the benefits of these. Joining CGM Pilates is the best thing I have done for myself and I would give them 5 stars for everything they offer!!

I have been going to CGM for over a year now and I love it. The most amazing instructors, the best quality reformers, an infrared sauna, toilets/showers, and sometimes animal therapy from the studio pup when he visits :) highly recommend if you're on the Sunny Coast.

I have never been so welcomed and encouraged on my health & fitness journey until I joined CGM Pilates. The team are full of professional advice, priceless knowledge, constructive feedback and smiles. They truly know each member that walks through the doors and gladly welcome the new comers!Chris and Colina have beautifully established a facility that embraces all stages of fitness and health and equips us to grow and improve :) such a beautiful community here!

I love my weekly Reformer Classes that I have been participating in for over 2 years with Chris, Colina and Co at CGM Pilates. Welcoming environment with amazing instructors who guide each and every class with easy to follow instructions.

Before joining CGM, I was a runner but, after some changes to my health, I needed a new exercise practice that would keep me fit and healthy. From the first day, Chris, Colina, and their wonderful team of instructors made me feel welcome and capable of making the transition to Pilates and yoga. Now, after exploring the varieties of Pilates and yoga offered at CGM, I'm stronger, more flexible, and feel more capable than ever, and Colina, Chris, and the CGM team continue to encourage me to grow in mind and body. And, when the world gets all too much, there's Rachel and her wonderful massages, and the infrared sauna that melts away my aches and pains. CGM is, indeed, the complete wellness package!

I did Pregnancy Pilates with CGM and absolutely loved it. Colina and all the instructors are very professional and knowledgeable regarding safe movement while pregnant. Highly recommend!

I am so happy I found CGM! I moved to the Sunny Coast at the start of the year thinking I would never be able to replace the caliber of pilates classes - especially reformer; yoga practise and instructors I had previously. I tried other introductory offers and found my place here. The team of instructors are amazing, they truly are top quality,- on point with physical, mental and holistic wellness; and the classes are full body, challenging and fulfilling.