Fit Reflection

When I initially started training at Fit Reflection, it was to improve my shape and how I looked. I didn’t expect training to become an important part of my weekly routine, and I quickly realised how my mental health and mood benefitted from regular exercise.Tegan’s diverse classes are designed so your fitness builds with each class and changes weekly, I particularly enjoy a mix of HIIT and Weight training.It was only recently, however, that I discovered the true benefits of being fit and healthy. After undergoing a major operation, it was pointed out to me that my quick recovery and subsequent ability to leave hospital early was due to my level of fitness. Having this strength presented me with the realisation that getting stronger and fitter builds resilient bodies that are capable of quick recovery when we hit these hurdles.

I have been training with Tegan for about 6 years. I originally joined her small class groups as I was way too self-conscious to go to a gym and start to train on my own with a lot of people. Let's just say I had found myself overweight and not very inspired, but I knew I need to start moving. I have been a member of every gym on the peninsular and have trained with quite a number of PT's, so I have seen quite a few trainers over my years.The small classes offered at Fit Reflection, were a perfect size, to be able to have the one on one attention of Tegan, but also be able to move through the program very easily. I loved that as my fitness improved, I was able to push myself to still achieve my own goals in that environment. There are various levels of fitness among those in the class and this has no impact on my ability to train at my own pace.I see Tegan for one on one PT sessions on a weekly basis which I absolutely love. Over the past 6 years, I have pushed myself to do some fairly full-on physical events, most with Tegan!. This is where some injuries have crept in. Tegan has fantastic knowledge and ability to work in a space of rehab. She has worked with my Physiotherapist to make sure my training is in line with what's required. Her training is a combination of functional and also strength, so basically strengthen the muscles to support everyday living.I have never been one for lifting weights, but I absolutely love it. I have the confidence from training with Tegan that I have great technique, without the risk of injury. I love that Tegan is able to develop programs based on what your goals are and she is motivating and positive in her approach.I can't recommend her enough whatever your fitness goals are.

Tegan has impressive knowledge of women's fitness and health issues and provides fantastic personal training for women at all fitness levels. Highly recommended for peri-natal personal training.