Kara Ivy Nutrition

There is nobody I would trust with my health & wellbeing other than Kara. Kara is incredibly caring, inquisitive and compassionate which make her truly incredible at what she does. I've never feel more supported and more informed with regards to my health & healing. She's given me a simple, practical and realistic treatment plan that I know works well with my lifestyle & dietary preferences. So thankful for Kara and our personal and professional relationship.

I Cant recommend Kara enough, she is so much more then just a nutritionist. She brings the humanness back to nutrition looking at you as the whole person. Mind, body & soul. Kara helped me understand what was causing my gut issues and how to relieve/eliminate them. We eliminated the foods that wasn’t being tolerated and supplemented to my needs. My whole experience with Kara was so positive, suffering from cycle issues Kara helped me as a whole working with the mind, body and spirit. I will be forever grateful for everything Kara has done for me. I no longer suffer with horrible gut issues daily, my skin is clear and I feel 110% better then I did this time last year.

I have been seeing Kara online for a few months now having discovered her during COVID. I am absolutely amazed by the incredible results she has helped me achieve with realistic and manageable changes to my habits. Kara has a wealth of knowledge and is extremely supportive and encouraging in helping me become a better version of me. I feel better, sleep better and look better already I would highly recommend Kara

Kara is absolutely WONDERFUL at what she does. I initially went to see Kara to heal my perioral dermatitis which we worked on a long term treatment plan so I could do it naturally. My skin completely cleared and I still work with Kara on maintenance for my health two years later. She is an absolute star and so committed to finding the right solution to you, so friendly, down to earth. You just feel like you've got a best friend in your health corner! I have sent so many people her way because she is just amazing xx

Kara is an incredible person who really has a wealth of knowledge and understanding about the body, the science of everything and really takes the time to understand her clients from a holistic viewport to accommodate and support their needs. I have gone to see Kara over the years for different things including managing stress and nutrition, to women's health and hormone balancing, and am so happy with her support and wisdom. Kara has such a down to earth nature, which I found super easy to connect with too.

I'm grateful to have found Kara last year! When we were first connected, I was coming off the pill and experiencing post-pill acne, digestive gut issues and histamine intolerances. I have been to others before - but in comparison Kara's knowledge of nutrition and her ability to help me understand how I could improve the underlying cause of my symptoms has helped empower me to take care of my body and mind, unlike anyone I saw prior.Not only does Kara provide a safe space to open up about issues or symptoms you may be experiencing - she also listens to other life events or concerns that you may be facing at the same time. Her ability to look at the the interconnectedness of the whole picture - from your symptoms to life stresses, has made this journey extremely healing. Kara's online sessions, emailed recipes and treatment notes, have helped me integrate daily moments and movements into my life to help maintain the important balance that my mind & body needs to stay healthy.Would recommend Kara to anyone who wants to have a healthy relationship with their body, mind & soul :)

Since seeing Kara I have been highly recommending her to anyone looking for answers to their health concerns. I have been experiencing fatigue, brain fog, poor concentration and a range of other health conditions for a long period of time. My initial consultation with Kara was very extensive and she even prompted me on things that I potentially overlooked. Kara is extremely knowledgable and has an ability to piece together a range of different symptoms. Kara looked at the full picture which makes me feel reassured and hopeful to finally see improvements. She is also very personable and I feel I am definitely working with the right person. Thank you Kara!

Kara is an excellent nutritionist. She aims to improve not only your physical health, but also your well-being. She is easy to communicate with, super supportive and understanding. I had issues with ongoing fatigue, acne and irregular cycles. After sticking with her personalised plan and supplements my energy levels have drastically improved, my skin has cleared up and my cycles are now regular. I cannot thank Kara enough, she is truly amazing at her job.

Highly recommend- I was extremely fatigued before working with Kara and experiencing a lot of pain during my cycle, preventing me from carrying out daily activities. Since working with Kara I have increased energy and experience minimal pain throughout my cycle. Kara also provided me with practical meal plans which were really easy to follow and super helpful. She is very lovely and made me feel extremely comfortable.