Lioness PT

I have been attending sessions with Tegan for over 4 months now and have felt so positive and confident! Tegan has been amazing at helping me achieve my goals. She is an expert in her profession and is clear in the purpose and reason why we do particular exercises. Tegan displays high level of professionalism and is focussed on ensuring that I achieve my best in every session. She has assisted me in feeling confident and strong, both mentally and physically and I am so grateful to have her as my PT. Thank you Tegan!

I have trained with Tegan for about 18 months, and I could not have had a more positive experience. She not only has enabled me to achieve my strength goals, but did so through two extended lockdowns, exams and a job change. She has a kind, calm demeanour and strikes the right balance between leaving me space to grow gently and ensuring I am working to the best of my ability. It has been a joy to work with her, and I plan to do so into the future.

My training experience training with Tegan was great, she tailors the sessions & exercises to you and your goals, is very generous with her time while providing a detailed program explaining movements with all key details. She runs through any questions you have and is supportive throughout the whole process.

I’ve really enjoyed doing PT with Tegan since Covid eased. She is incredibly professional, and greets you each session with the widest smile. I’ve been really encouraged to grow in my consistency and strength as a result of training with her, particularly in the confidence she’s provided me in using gym equipment that I wouldn’t ever use without help! This is particularly thanks to her really specific programs and advice on how each movement etc works. I never thought I’d actually enjoy going to the gym, but Tegan has made it really fun and empowered me to enjoy it too.

Tegan is such an excellent PT. I've really enjoyed my time training with her, gaining strength, training to my energy levels and having fun along the way. Her approach is really tailored to you and considers you in a holistic way - mind and body. She cares about building community and empowering you to reach your goals. I always leave my sessions feeling energised, refreshed and recharged. I would recommend Tegan as a PT to any woman looking to gain strength, confidence and focus on their body and movement. Come for the chats & the gains and leave with a big smile :)

Tegan is amazing! Ive been seeing her for over a year and started very unfit and lethargic - since the sessions, I feel transformed in body and mind!. Highly recommend her style of training is very unique. She adds personal touches and really cares about listening to your needs to get the best result that you are looking for.

I've been training with Tegan for about 6 months and I couldn't be happier, she has motivated me and helped me achieve my health and strength goals through her guidance and positive attitude. My sessions with her always provide mental clarity and I always leave feeling stronger each time. Her encouraging attitude and highly personalised sessions to address your individual goals set her apart from anyone else. Tegan is the best of the best quality trainer out there, I highly encourage training with her !! :)

I am a woman in my 60’s and Tegan was recommended by my Osteopath to deal with a problem with my right hip. My level of mobility was compromised. I was unable to continue doing yoga or sitting comfortably to meditate every day.The pain and discomfort had by this time been there for around 5 months and I was desperate as nothing so far was working. I would be okay for 10 minutes after an osteopathic adjustment and then the joints would go out again and I’d be back where I started.I sat down with Tegan and after an hour of discussion, we decided that building strength in the affected area would be the best thing to do. I had no idea if it would work but decided that I needed to give it a go.The best and most impressive thing about Tegan is that she never pushed me beyond what I was capable of from Day One. She very gently nudged me in the right direction and even after a couple of sessions, I noticed a huge difference. For one thing, the joints that were adjusted by my Osteopath held in place and my hip went back to normal very quickly.Now looking back over the last 5 months, I feel like so many muscle groups in my body have been strengthened leaving me feeling like the strong woman I want to be – both physically and mentally.So grateful to Tegan.