USETHESTAIRS

According to results from the Harvard Alumni Health Study, which enrolled over 11,000 men, physical activity such as climbing stairs can reduce the risk of stroke. For instance, in men who reported climbing the equivalent of at least 20 flights per week, there was a recognizable reduction in their risk of stroke … See more

What is at stake? Your pride and your fitness – but you can always up the …

How to #UseTheStairs at home to workout? Check this playlist and try the different …

We invite people all over the world in office buildings or apartment blocks, at universities …