The Conditioning Co.

I have been working out with josh for the past 2 years and I honestly love my program he created for me, he is always on top of what I need in my sessions! I have progressed so much at the gym since starting with him in his group and one on one sessions I now am confident to continue at the gym on my own using the program he created for me! He is always checking in to see what I need more of/less of and is a great personal trainer all round! Such a nice person and I always feel comfortable.

Where do I begin?Josh is an ultimate professional and takes genuine care in understanding what your aspirations are, and figures out how to help get you there.BUT he takes it a step further. He get's to know you, and learns how to unlock your drivers. He finds a way to make it fun and engaging, whilst challenging the hell out of you.The combination of the Conditioning Co.'s experienced team, and the app, means you get the benefit of a custom designed training program, which you can tackle at your own pace, and record your progress. Plus the team can keep tabs on how you're going and can make tweaks as you progress to keep you on track and to keep you moving in the right direction.I've been training a long time. I've had tons of trainers, and programs. I can honestly say, at age 37 (almost 38) I'm in the best shape of my life, holistically, in terms of strength, fitness and mobility.When I started I said I wanted to be able to keep up with my children when I'm 50. I think we're well on our way to achieving that : )Thanks Josh and team. You are superstars.

Since starting with Josh I’ve not only lost 10kg but my whole mindset has changed. I’m finally enjoying my fitness journey and feel supported each step of the way. Josh creates tailored plans, addresses mental and physical barriers and assists in establishing habits that set you up for success. I can’t recommend him enough!

Conditioning Co, was such a great experience. Josh has so much knowledge about training and nutrition. He does a great job on making everyone feel welcome no matter what your fitness level or goal is. He often follows up on your progress, providing great advice and tips to keep you motivated and move forward in your goals. I highly recommend conditioning co to anyone who wants a top level personal trainer who not only takes pride in your progress but genuinely cares about you staying focus and assisting you in building a happy and healthier lifestyle.

Josh offers more than just personal training for your physical body, he provides the entire holistic journey using wisdom, knowledge and experience to address mental and physical barriers and challenges you might be facing. Josh’s investment in your journey and in reaching your goals is profound. Josh is flexible, understanding and has a wealth of knowledge that enables him to facilitate you to get to where you want to be. Josh is realistic! you wont find any unrealistic unattainable goals here that leave you feeling like a failure and losing all motivation, Josh breaks your goals down into bite size realistic and achievable actions that keep you motivated and hold you accountable along your journey and in your lifestyle transformation. Josh will expand your knowledge at every opportunity and provide only the most up to date evidence backed education.

Josh makes what can be a daunting experience into one of the best of the week. His true care for his clients shines through in the relationships he builds and it puts everyone he trains at ease.His expertise in fitness allows for each of his clients to hit their goals in a fun and safe environment. Importantly, his patience when explaining new workouts or exercises ensures that his clients safety is paramount and that in turn means they are able to exercise to their potential.There isn't many better feelings than working on the fittest version of you with someone who actually cares and wants the best for you.

I signed up with Josh after a footy injury last year. I was hesitant to go back to the gym again after rehabbing with a Physio for 3 months. Josh made it so easy to transition back to doing what I love, modifying my workouts and working with my Physio to create a program to suit. The Conditioning Co helped me to get my confidence back and am now feeling stronger and fitter than ever. Couldn’t recommend enough!

Best all round fitness app I have used. Being someone who has used a variety of exercise apps, this app without a doubt beats them all. There are so many aspects in here that make it incredible, wether it being always offering alternative exercise, adding notes on a specific exercise or workout, built in timers, weights that are specific to me and the ability to change it. The list goes on. The ability to customise the experience along with the incredible knowledge and guidance is unmatchable.Josh is not only one of the nicest people you will meet, but he actively cares about your experience and progress on an individual level. I have never been able to stick with an exercise regime for as long as I have with Josh. I can not recommend him enough.

No matter what your fitness goals are, The Conditioning Co. will help you to achieve them. Josh's knowledge and passion for health and fitness is second to none. I had knee surgery almost 12 months ago and my range of motion, strength and balance is better now than it was pre-surgery thanks to Josh and the program he built for me. He has also helped me get on top of my nutrition, as well as focussing up my weights and cardio training and the results have been awesome. Josh is a straight up legend.

I cannot recommend Josh highly enough! He is such an incredible PT. He is so knowledgable and makes great tailored plans. I had recurring knee stability issues and he is the first person who has gotten to the core of the problem and I am now doing exercises I haven't been able to do in years. I can't emphasise enough how generous he is with his time - if I ever needed extra education or encouragement he was up for it long after my session ended. He regularly checks in and I always felt that he really cared about my progress. His audio messages are also hilarious. He is genuinely such a lovely, positive person to be around and he honestly makes exercising something to look forward to. He is such a professional and his whole system has obviously taken so much time and engineering, with progress updates that really keep you motivated. Josh is in a league of his own as a PT! His dedication to his trade is second to none. 10/10 recommend!