Flourish Mindfully

Flourish Mindfully offers a great meditation service. I really enjoyed the course, and have come away with tips that I can apply to my everyday life to help appreciate the little things and deal with anxiety.

I felt so supported and safe when talking with Nicky about my personal issues. She is professional yet personable, and her ability to understand me at my core has really helped me move through my difficult emotions. I highly recommend her - Karen

Nicky ran some tai chi sessions for us at Bethlehem Hospital. She provides such a supportive and nurturing space! I loved the imagery she used to take us through the movements. We left feeling relaxed and energised for the day ahead!

Thank you Nicky for sharing your Cultivating Healthy Habits program. I found it incredibly rewarding. You opened my eyes to mindfulness - an experience I had previously disregarded as being ‘not for me’. I’ve used the training to create a sustainable habit of being mindful and am feeling more present in the moment without thinking of what’s coming next or rushing off to the next thing. Those closest to me have commented I’m more communicative and engaged with them. I didn’t think I would enjoy meditation as much as I have. It’s really calmed me and helped me with my focus. From the program I’ve also created and sustained a regular exercise habit and am feeling super energised. Both of these habits have really helped my daily drive, energy and thoughtfulness. Thanks again, and I’d love to be part of any future program .

The Introduction to Meditation class I did with the lovely Nicky made meditation so accessible and easy to integrate into daily life. Life has been better since I took the course!

Our sessions with Nicky were terrific as she customised our requirements and interests, and practiced them with us at the right speed. Our takeaways from the sessions have been really beneficial.

Nicky from Flourish Mindfully ran a mindfulness and meditation session for our corporate team. The team had experienced alot of change in 2020, and have challenging roles. Nicky gave us tools we could easily use and generated great discussion amongst the team about how they could manage stress and reset their intention as they approach work. Highly recommend! The team said it was their favourite session out of our strategy day and we are still referencing the tools Nicky taught us.