Sergei Yoga
23 Reviews
- TuesdayClosed
- WednesdayClosed
- ThursdayClosed
- Friday9:30–11 AM
- Saturday9:30–11 AM
- SundayClosed
- Monday9:30–11 AM
About the Business
Sergei Yoga | Canberra ACT | Sergei Yoga, Canberra, Australian Capital Territory. 135 likes · 13 talking about this. Improve your well-being, increase physical and emotional health,...
Contacts
Call Us
+61435350384
Ainslie, 82 Limestone Ave, Canberra ACT 2602
Hours
- TuesdayClosed
- WednesdayClosed
- ThursdayClosed
- Friday9:30–11 AM
- Saturday9:30–11 AM
- SundayClosed
- Monday9:30–11 AM
Features
- Toilets
Recommended Reviews
Jeanne Chapman
08.10.2023
Sergei Yoga
For someone who hasn't exercised in years, Sergei got me to do his yogaclasses. When there, he gently encourages me at my individual level and inspiresme to connect again with my body, which I often leave behind. He is truly aMagician!!!
Sophie Baker
02.10.2023
Sergei Yoga
These yoga classes make me smile! (Research shows that smiling releases dopamine giving you a happy lift, even if you are faking the smile). Sergei explains that smiling in particular yoga poses is not only fun but is important for physiological reasons to do with neck tension. I have found these classes excellent for my arthritic young neck and a good workout. Especially good for upper body flexibility.
Lyn Tomlin
29.09.2023
Sergei Yoga
I've had a thirty year old chronic back/neck problem. Since starting Sergei's yoga classes last term, I have had no headaches, sleepless nights or monthly osteopathic treatments. My back and neck are much more flexible - even the osteopath is impressed. While Sergei's classes are fun, he carefully guides class participants into the yoga postures, modifying these for each of us according to our individual disabilities/injuries. If only I'd started his classes sooner ............
Brett Goyne
09.09.2023
Sergei Yoga
I have done yoga for over four years and with Sergei in Watson for 3 months now. During that time my knowledge of yoga has deepened and I have really enjoyed his classes.I highly recommend Sergei as a yoga teacher; he is committed, knowledgeable, caring and has a good sense of fun.
Jennie Gordon
24.08.2023
Sergei Yoga
Sergei's yoga is so much more than just fun exercises that make us stronger and more flexible. It harmonizes body, mind and spirit making us more aware of, and connected to ourselves. His simple meditations at the end (complete with gorgeous Russian accent!) are so relaxing! Afterwards the class often has a coffee and a chat - what's not to love!!
Evgenia Lebedeva
15.08.2023
Sergei Yoga
What I like about Sergei's yoga classes that he offers a holistic educated approach to the whole process. Sergei has a deep knowledge of body physiology and physiological connections of it with the mind. My weak points are backbone and lower back and I felt the benefit of exercises from the very first lesson. Thank you!
Jenny Owen
26.07.2023
Sergei Yoga
Sergei is very commited to, and generous in supporting his students in the development of yoga practice, whatever their age or level. His classes are safe, and fun, and he can adapt exercises so that each of us has a feeling of success and progress. I am much stronger, physically, than when I started his classes, and his beginning and ending meditations are wonderful, for they help me to achieve a certain calmness and detachment form the busy-ness of living, which I much need! His insightful comments give me much food for thought. Thank you Sergei! Jenny
Karen Burn
24.07.2023
Sergei Yoga
Sergei yoga studio in Ainslie provides an intimate space to deepen and strengthen my yoga practice. I am glad I committed to his 10 class offer, which was great value in consolidating my weekly yoga. I enjoy his balance of assana, flow style ashtanga and inclusion of meditation. Sergei is insightful, encouraging and respectful. I recommend his class to all. For those with time after class the conversation over coffee is an added bonus.
Shop Strathnairn
21.07.2023
Sergei Yoga
Since taking Sergei's yoga class my 30 year old back problem has resolved itself. No more headaches, sleepless nights and monthly appointments with my osteopath. His classes are fun and he guides each of the class participants in modifing the postures we each do in class according to our physical limitations (or injuries). My back is so much more flexible now. Even my osteopath is impressed with the improvement. I only wish I'd joined Sergei's class earlier than I did.
CJ Symon
20.07.2023
Sergei Yoga
Sergei holds great classes with something new each lesson. He has transformed my naive image of yoga as dour, humourless 'torture' into something that is fun and transformative. Take it from an old sceptic, Sergei's lessons will give you confidence to start and provide the wisdom to learn more.
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Map
Ainslie, 82 Limestone Ave, Canberra ACT 2602
Sergei Yoga