The Strongest Mum

Absolutely love Alicia's program! Getting back into exercise after having kids was very daunting but she made me feel so comfortable and gave me such a confidence boost.I've also recently started her online program and cannot recommend it enough. So much detail on how to perform each exercises plus all the extra information on pelvic floor health makes it a such a great program for women.

I started training with Alycia, at The Strongest Mum, during the last term of 2022 and I couldn’t be more grateful that I did. Alycia is an amazing women’s trainer who has helped me so much physically and mentally after having my son. The strongest mum program isn’t just about fitness, it’s a fun space where you can bring your children, train, make friends with other mums, talk all things motherhood and gain better knowledge of your body before and after pregnancy. Alycia linked me in with a women’s health physio, where I was advised I had a tight pelvic floor. Alycia has worked with me to rectify this issue, altering any workouts we do to suit my needs. Before meeting Alycia and joining TSM I had pure anxiety about attending a gym. I now feel more confident walking through the doors and training alone. Any women wanting to get their fitness back on track, with like minded other women, I couldn’t recommend TSM more highly enough!

I Love TSM. Alycia offers a personalised and inclusive service which has helped me reach goals I never thought possible. I love training every week and all the awesome women I have met.

Alycia is such a great trainer. I started with her when I was pregnant and chose to train until 35 weeks. I felt amazing doing that. After I had the baby I waited to get cleared by My obstetrician and see a women's health physio and then started group training with Alycia and other mums. It gave me a reason to get out of the house, to see other people and to exercise. It felt social, fun and all around good. She's great at adapting exercises and considering your individual concerns.

Scared to try someone new & so glad I did. Exceeded all my expectations & really love Alycia as a person too! She is knowledgeable, approachable & kind. I always felt safe and supported in our workouts and plans prepared for me. She is just amazing & excellent for any women wanting to get back into training post bub or increase their current training program/confidence!

Alycia is extremely knowledgeable and supportive in women’s health and exercising pre and postpartum! I’ve been training with her for the last few terms and feel more confident, stronger, and healthier as each week goes by! Highly recommend ⭐️⭐️⭐️⭐️⭐️