F45 Training Newstead

What an amazing studio! The trainers are so friendly and welcoming. I just started exercising again after having a baby and after four weeks at F45 I am already seeing great results. I’ve always thought exercise was a chore, but now genuinely love going to work out!

F45 Newstead is an awesome place to go and achieve your fitness goals. All the trainers are extremely motivating, helpful with making sure you do the exercises correctly so you don't hurt yourself and most of all friendly and supportive. Everyone who attends these classes are also very friendly, I'm extremely addicted and will keep going.

Great training format, worth every cent. Super friendly trainers, owners and atmosphere. I was nervous to begin with that I would not be fit enough for F45 but the trainers gave me alternatives until my strength and fitness improved and the people I trained along with gave so much encouragement. Genuinely recommend!!!

Edit: I joined at the start of an 8 week challenge. I started out at 168kg and lost 13kg in just 8 weeks! At the beginning, I was only able to do one session a week due to my fitness. From there I tried to add an extra session each week. Even with so few sessions early on I was still able to see massive resultsBy the end of the 8 weeks I am up to doing 4 sessions a week comfortably and leaving my self open to a 5th.I still have a long way to go to undo the damage of years of unhealthy habits but I know I will be able to reach my goal with F45. My result is a testament to what you can achieve following their program and with the support of the brilliant trainers they have.Brilliant gym. The staff are friendly and always happy to assist. I am very unfit and was concerned with how things might go. My worries were for nothing, the staff and fellow trainers have been welcoming and accommodating. Ive already noticed a boost in energy and weight loss with in my first three weeks.With each class having different exercises it keeps it fresh and interesting so you are less likely to start feeling bored with your work out.I will keep going back until I reach my goals and then some.

Don’t be scared about giving F45 a go - it’s not just for fit people. When I started I hadn’t done any form of activity for about 7 years. The Newstead club has incredible coaches that are always happy to support with sharing their knowledge, and motivating and/or pushing you during your workouts. The owners are lovely, live their values and have created a beautiful community.

Love love love! Been training here for almost 4 weeks and it’s the most I’ve ever attended a gym! The trainers are down to earth, motivating & helpful. Yes it’s a bit more expensive than your average gym, but you have 2-3 trainers at every session who are there to not only push you, but correct your form if required. The environment is super fun! Highly recommended!

In my second week of membership, and I can honestly say I get excited to work out now because of F45 Newstead! The trainers are absolutely amazing! Motivating, helpful, and very friendly! Even the people who attend the classes are all super friendly and outgoing! Great spot to train in Brissie!

Love the classes, every day you get to do different exercises so you don't get bored of training. It's also a great way to burn around 700 calories in 45 minutes. I used to spend hours in a gym but didn't train with the same intensity as you do in a F45 class. Plenty of options for session times throughout the day so there is no excuse for not attending. The staff are fantastic too and keep you motivated throughout the session! Saturday sessions can get booked up very quickly so if you are keen to do a session then, book well in advance.

Nina and Drew have created a great community through a great network of trainers. Support through challenges has been excellent with info sessions and tips shared to the group. I’ve gone from hating the gym to attending twice a day within a year thanks to the awesome team here