Vita Health and Fitness
30 Reviews
- Monday6:30 AM–6:30 PM
- Tuesday6:30 AM–6:30 PM
- Wednesday6:30 AM–6:30 PM
- Thursday6:30 AM–6:30 PM
- Friday6:30 AM–6:30 PM
- Saturday9 AM–1 PM
- Sunday9 AM–1 PM
About the Business
Online Pilates and Yoga | Corporate Fitness Classes | Personal Training | Online Wellness and fitness trainer including Yoga, Pilates, PT, Meditation classes. Team building fun fitness in Melbourne, Adelaide.
Contacts
Hours
- Monday6:30 AM–6:30 PM
- Tuesday6:30 AM–6:30 PM
- Wednesday6:30 AM–6:30 PM
- Thursday6:30 AM–6:30 PM
- Friday6:30 AM–6:30 PM
- Saturday9 AM–1 PM
- Sunday9 AM–1 PM
Features
- Online classes
Recommended Reviews
Shelley Hurley
11.10.2023
Vita Health and Fitness
I have been attending Rocco's Pilates classes at my workplace (on and off) for years. I am not the best student but if anyone can get me motivated it's Rocco. He is a great instructor & the classes work every part of the body. I started personal training with Rocco & my mate Tracey & I am really loving it. We started for 12 weeks and now we are into the second 12 weeks. I hope we keep going as I really look forward to my Thursday mornings!
Sarah Hansen
31.08.2023
Vita Health and Fitness
Rocco is the best instructor I've ever had. He never forgets to include multiple levels of intensity for each exercise and always considers injuries. Since taking his classes, I can feel my body becoming stronger, more flexible and my back doesn't hurt anymore. It's really empowering to see your body become more toned and to notice yourself being able to do more in each class. Thank you Rocco!!
Janet Elizabeth Renehan
30.08.2023
Vita Health and Fitness
Rocco is a true professional! He hosted Pilates online for our workplace during a couple of lockdowns. Always with a smile making it fun and enjoyable for everyone. Thank you Rocco
Ellie Ko
07.08.2023
Vita Health and Fitness
I have been taking Rocco's pilates classes through work for almost one year and half. And I could see my body/muscle strength improves through out the year! It's a great routine keeps my fitness especially core and back muscles. Thanks to Rocco's encouraging and inspiration, and I highly recommend his pilates sessions!
Giorgia Maselli
07.08.2023
Vita Health and Fitness
Absolutely in Love with this products!!!! today I've try my first lesson with Rocco's and his bands, they are very easy to use and add that chick to your lesson!!!! Cannot recommend this product enough well done Rocco!!!!
Cristina Borsaru
19.07.2023
Vita Health and Fitness
I’ve been introduced to Rocco’s Pilates Zoom classes by very good friends last week. After attending a couple of sessions I am now hooked up for good. Rocco’s classes are tailored each day to a specific group of muscles, and he also gives different exercises for beginners, intermediate or advanced. He knows everyone by name, he corrects us and it feels like we are in the same room.Thanks Rocco!
Elise Dalimier
18.07.2023
Vita Health and Fitness
Rocco’s online classes are amazing, highly effective and convenient to be done at home. He is a dedicated trainer who challenges you and takes individual care of each other in the class. Classes are well designed and taught and everyday feels a new day with new routines added to make it more dynamic. Highly recommended!
Christine connell
18.07.2023
Vita Health and Fitness
I started mat Pilates with Rocco pre Covid.The transition to Zoom was seamless.Rocco tailor makes his classes to all levels by offering alternative exercises to suit individual needs. He encourages his students to listen to their bodies and adapt accordingly.Rocco is an excellent teacher who gives clear instructions and is always vigilant in correcting formI thoroughly enjoy participating and feel energized after the class.
Shoots Marketing Consulting
18.07.2023
Vita Health and Fitness
Rocco has been my trainer for the last 2 years now. He has supported me through my pregnancy and beyond. It has been great that he can come to my place and I didn't have to go anywhere to train, especially when my daughter was a baby.I also love his DVDs which I can train with between sessions or on holidays to stay on track with my fitness routine.Two thumbs up for Rocco and Vita Health and Fitness!
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Vita Health and Fitness