Focused Health and Body Transformations

I have been training with Craig of Focused Health for some months.My initial goal was weight loss and return to the gym to build strength in my injured shoulder.From my first contact, Craig has been very professional, encouraging and when required adjusted the program to meet my personal requirements/limitations. It is not just a gym but a health improvement program.My progress has been slow however noticeable to my family, friends and other health practitioners.I enjoy working out at Focused Health each week due to the small classes and varied programs. I would highly recommend Craig and Focused Health.

I've struggled to lose the weight that I've wanted to for years now!! Tried a few bootcamps over the years. Even tried another personal training place in Narangba, but was disappointed with my progress and gave up.Craig keeps it real! Every workout is challenging, but he doesn't push you beyond your limits. I always walk in smiling, and walk out exhausted, but know that I've given 100%Craig is so easy to talk to and treats his clients with respect. You never feel like you're just 'one of the crowd' as he limits his sessions to a maximum of 4 clients per session and keeps an eye on you to maintain correct form and posture.I've now lost over 10kg with Craig and will be sticking around for a while yet. I definitely recommend giving Craig a go! What do you have to lose??? Weight perhaps? But so much more to gain! Your health and well-being.

Craig has excellent communication skills, he extremely professional and will help you in every way achieve your health and fitness goals. From nutrition to correct lifting techniques and everything in between. Craig will keep you accountable along your journey, won’t feed you any bullsh*t and will stay committed to you what you want to achieve. He will give you the tools to allow you to continue the lifestyle you thrive long after your finished your time with Craig. This is all my personal experience with Craig, and I can’t fault him in any part of my time with him.Thank you Craig for giving me a new view on life, fitness and food - never have I eaten better in my life, never have I felt stronger or healthier before.

I’ve struggled with weight loss in the past. One of the things I really appreciate is Craig’s dedication and commitment to his clientele.Craig offers a personalised approach, with the added accountability to his fitness programs. Which for me is a game changer.Over the time I’ve been with Craig, Craig has tailored my programming to suit my current goals, which have changed from when I first started.I highly recommend Focused Health and Body Transformations. Craig offers a wealth of practical knowledge to help you achieve your health and fitness goals.