Pilates Platform

Bec's Pelvic Floor workshop was excellent. And fun.I liked that all the exercises can be done 'in daily life' - in walking, cleaning, sweeping, gardening ... Her instructions are clear, positive, helpful, friendly.Notes and diagrams easy to understand. I'll use the links and practice the movements.

My first time at Pilates and I found the workshop to be a great introduction. Supportive and interactive with good instructions for pelvic floor exercises to try at home. Bec is a lovely instructor, very encouraging and easy to follow.

Bec is a great teacher who gives you options for different skill levels while following the different exercises.She seems to always remember which of us has a shoulder or back weakness and reminds that person to amend it to suit.Her music is great to work with and it is a very fun & friendly atmosphere.

The Pilates classes run by Bec are firstly enjoyable fun.Importantly Bec presents general fitness, flexible, and wellbeing sessions that work on areas according to participants requests. For example, posture, cardio, recovery.These classes have been recommended by other practitioners,Lynne Jacobson

An experienced, caring instructor with vibrant presence. A lovely group of people up for a chat and catch up afterwards. Bec is fostering a lovely community feel in her classes. Pilates has helped my sciatica and shoulder pain immensely also.

I've attended Bec's pilates classes since late 2016 and it has been a wonderful journey back to pain-free life and discovering the power of breath and core strength. Bec is such an empathetic and skilled instructor and always developing her own practice to benefit her clients. I'm impressed that every class is different, keeping us interested, whilst building on the basics. Throughout Bec provides clear explanations of the 'how' and 'why' of a movement. I also like that the props (if you want to buy your own) are affordable and easy to master for home practice. It's been great to have the option of an online class when I can't make a group class.I would strongly recommend pilates and especially Bec's Pilates Platform to anyone who wants to safely improve muscular control of back and limbs, strength, and posture in their everyday life. (And it's enjoyable - thanks Bec and your droll sense of humour!)

Better than yoga. Proper alignment. Less risk of injury or strain as the movement is dynamic and you're not trying to hold poses. I feel stronger and more in control. My back loves Pilates and Bec offers great classes using a variety of equipment. Every session is different.

I have attended many Pilates classes over the years and I find Bec the best instructor I have encountered. She is thorough in her explanations, builds the classes well and is mindful of the varying needs or her clients.Without Pilates my back would not allow me to undertake the varied daily tasks especially gardening. Barbara T

I love Bec’s classes! She is so welcoming and her description of the exercise makes you completely understand what you need to do, which muscles to work or isolate. Lots of variation and different levels of ability catered for. Good fun too!

Bec really knows her stuff and each class is well thought out and varied. Classes target everything from strength to flexibility to balance with options given to allow each person to work at their own pace. I always feel I can move with more ease after class and I am definitely more toned. I highly recommend Bec and Pilates Platform.