Shoshin Movement Studio

I moved to Cairns after spending the last years teaching partner acrobatics at CrossFit gyms, rock climbing centres and yoga studios around Los Angeles.After working at so many I am pleasantly surprised that ShoShin movement is my favourite gym of all.Dave is extremely knowledgeable and knows exactly what modifications are appropriate for all bodies to get benefit from the movement.The class sizes are capped to a reasonable number, Dave and Will are experts at seeing everything from across the room so that each class almost feels like a private session.The gym has a gymnastics feel, lots of bodyweight exercises with plenty of suggestions of how to make each movement harder if needed.And best of all the workouts are done barefoot.The community that attend ShoShin are very inviting and feel like a family.Everyone is so supportive of each other, pushing each other to achieve their best with zero ego.Seeing human of all different ages, sizes, genders in the handstand class is inspiring.Everyone is so humble about their long hold handstands.They all say “yeah I was like you not long ago, then I just came to the classes and did what Dave said”So glad that I ended up here in Cairns and at ShoShin movement, it’s a family of people wanting to get the best from their bodies using sustainable movements that will be relevant and possible for all ages and experience levels.

best movement gym in QLD!I came to Cairns to explore the many natural wonders of the region but ended up spending my whole 2 weeks in town because I couldn't get enough of the training.Dave and Will are both excellent teachers and coaches which is seen clearly in the results of their students. I was amazed at the average skill level in the handstand class. And this wasn't because it was a room full of 20 year old gymnasts. Quite the opposite! Young and old, male and female. athletic background or no everyone was getting upside down. It's a testament to the method to see such competency across the board.It's a no ego, intelligent and structured approach to learning handstands and the results speak for themselves.On top of that they also offer mobility, strength and kettlebell classes to keep you limber as a willow, supple as a leopard and strong as a lion.To top it all off, everyone is super friendly and the place has an awesome community feel.Couldn't recommend it more highly for anyone wanting to try a new approach to fitness and find more freedom in their body.Can't wait to come back and train with these guys again.May the gainz be with you!Pesche

The training programs/ progressions at Shoshin are highly effective. I've noticed a huge difference in my one-legged squat after only a month. The community is very supportive and welcoming. Training at Shoshin also helped me rehab my joints and muscles after pregnancy so I was able to train for and run a half-marathon 6 months after giving birth without sustaining an injury. Try the intro offer! It's worth it.

I had such a great experience at Shoshin Movement while in town visiting. I'm a handbalancing enthusiast and was so excited to see they offer the style of calisthenics and handstand training that I'm used to (from the U.S.). I took classes from almost every coach and they were all fantastic. I was very impressed by the programming and dedication to their students. The coaches were knowledgeable and professional, appropriately challenging to your personal skill level, and very encouraging. I would HIGHLY recommend to any and all fitness levels. Thank you, Shoshin, for such an amazing two weeks! I wish I could bring your gym and community home with me!!

After being a fitness instructor, working in the fitness industry and having attended every traditional gym in the postcode, I have been pleasantly surprised by the refreshing change Shoshin offers. Their programs have me moving my body in different ways than I ever have before, which is challenging for my body and mind but it is also incredibly fun at the same time. The coaches are knowledgeable, and helpful - I love coming here!

I can't recommend Dave enough. I came to the classes with no handstand at all, and after one year achieved a one minute handstand, as well as a number of shapes and good progress towards a press. Most importantly i feel like I have a solid understanding of how I got there, and how to continue my training on my own now that I have moved interstate.Dave is the most knowledgeable person I have trained under, with a really good ability to scale movements to people's fitness level, or adapt for injuries.would recommend for handstand training or strength and mobility training.

I had an amazing time with the Shoshin movement crew! I was there for a short period of time due to be an intern in the hospital and the team there welcomed me with open arms. All the trainers are awesome and they offer a variety of classes for all levels. The give you clear instructions and tech you the fundamentals of movement. I grew my handstand practice in a matter of weeks! It's not just about handstands, their classes for strength and movement are great too. I am upset that my stay was only for a month. All the best!

I have been going to Shoshin Movement for about nine months now and I am really enjoying the results to date. I joined as I was recovering from a hamstring injury that I believe was a result of years of running and no stretching as well as my limited mobility. Initially I joined as I was keen to try the mobility classes and had heard that the classes at Shoshin were really good for improving this. Since starting, I have been doing a combination of the mobility and strength classes and I feel that my hamstring injury has improved almost to a full recovery and my mobility and strength in general has improved a lot. Dave pushes to you work hard but is big on technique and always makes sure that you are training safely. I would definitely recommend trying Shoshin Movement to improve mobility and strength.

My name is Marianne and I went to a stretch class with my daughter in law Gina when I was staying for a week in Cairns. Dave was very welcoming and gave careful attention to my shoulder joint issues. He provided me with some challenging but not painful exercises.I really enjoyed the class and greatly appreciated Dave's attentive teaching and kindness.Hope to come again one day.

Great gym with welcoming atmosphere and very knowledgeable coaches, who have good attention to detail and make sure everyone does all movements correctly and safely. Their progression-based training suits everyone, no matter what age or fitness and skill level. I started from absolute zero and can't believe how far I've come. It is so rewarding to see your progress and achieve goals that seemed impossible. I have significantly improved my strength and flexibility, and learned a lot about my body and how to use it. Training in this gym is also fun with a great, supportive group of people, and interesting sessions - it doesn't ever get boring. Highly recommend it!