Repose Yoga Studio - Corporate & Online Yoga Classes

My husband & I began Yoga classes with Puneeta 6 years ago after our daughter said ‘Mum, you have to start doing Yoga, I’ve found a great teacher.’ We started… and although we initially found some, or most, of the poses quite difficult we continued and now so grateful to have this in our lives and we truely look forward to our class every week.We both play golf and we have found the stretching has definitely improved our game by keeping us flexible, our strength and balance greatly improved and has helped our mental strength as well.Puneeta is a very experienced, very attentive and knowledgeable teacher and she has a great sense of humour and we always have a laugh as well!

I have been going to Puneeta's yoga class for 6 months and would definitely recommend Yoga in Mount Waverley to anyone wanting to attend a regular class, whether you are a beginner or more experienced. The classes are small in size which allows Puneeta to pay individual attention to each student ensuring you learn the proper form for each pose. Puneeta is an excellent teacher with a friendly, approachable manner as well as a great sense of humour! She is always interested to know of student's injuries and health issues to ensure they get the most from their yoga class. I thoroughly enjoy my class and look forward to it each week . However tired I feel when I arrive I always leave the class feeling refreshed.

I can’t stress enough how great classes with Puneeta are! She is so much fun, and knows so much. She is so in tune with the mind and body and takes such good care of any issues you have. If you’re looking to get into yoga, I can’t recommend repose yoga enough!

I highly recommend Repose Yoga. I have been doing yoga with Puneeta both at work through her corporate program and in studio via Zoom for over 4 years. Puneeta is an amazing teacher, whatever your ability, your body aches and pains, your worries of the day; she will look after you. Classes are small and have a very warm personal feel. I just let Puneeta’s calm voice guide me through each class while I focus on my technique, striving always to align the breath and the body. I finish every class feeling calm and centred. Yoga with Puneeta is one of the best health and well-being decisions I have made. Now with technology, global pandemics and distance are no obstacle. I regularly participate in my work and Puneeta’s in studio classes via Zoom. Happily this means I can indulge in the very occasional expletive as I move deeper into the pose on the outward breath! And breathe in...

I started yoga with Puneeta 11 years ago. I developed both consistency and predilection for Yoga as I realized its role in transforming my body. I have become more flexible. From been stiff, my mobility enhanced and so did my productivity at work and as well as at home. I also started going to gym as yoga made me flexible and more confident. All this is possible because of Puneeta - who is an amazing yoga instructor. She teaches us in small groups and makes sure that each and every one attending her class receive equal attention. The best part of her teaching is that she provides very clear and precise instructions and goes around in the class correcting everyone’s yoga poses. She has a very soothing voice which really uplifts her yoga instructions. She is a very positive person and listens to your problem without any hesitation. She understands and respects all student’s limitations and strengths. I am in a teaching profession myself and I make no mistake in choosing the right teacher and Puneeta ticks all the boxes of being the most knowledgeable, passionate, patient and more importantly kindhearted yoga guru.

Puneeta is really good yoga teacher as she pays attention to each student either in person or online in all the classes I have attended. She is very cheerful and instructions are clear with excellent demonstration when needed. Love her teaching and yoga classes.

I have been attending Puneeta's classes for about a year- including many Zoom sessions during Covid lockdowns. Being a retiree, I am conscious of the need to keep active and to maintain a regular fitness routine. Since doing yoga with Puneeta, I am feeling so much better, my concentration has improved and I am more relaxed. Puneeta is very aware of individual abilities and always provides positive feedback and encouragement. I attend both Hatha and Restorative classes and really enjoy my regular yoga sessions with Puneeta.

I have attended Puneeta's in person classes and Zoom classes throughout the pandemic, and both have been excellent. Puneeta is a great yoga teacher - knowledgeable, enthusiastic and (bonus) has a great sense of humour. She taught our work group which included beginners to more experienced people in a way that everyone was supported but also challenged in a good way. The progress we made was impressive, and was due to Puneeta fostering the group effort while still checking on us all as individuals. Classes are a good mixture of the familiar (to build a good practice) and the new (to develop further and have variety) and Puneeta is a good judge of what the class can attempt next. More importantly, the classes are fun. I highly recommend Puneeta's classes, whichever way you are able to attend.

Puneeta is amazing - I've never thought yoga was for me, but started a year ago and love it! I always feel amazing after class and Puneeta has an awesome ability to know whether to support you if you struggle with some poses, or encourage you to go a little bit further if needed. Thank you for making me feel stronger and healthier!