Open Sparring - Muay Thai Sydney HQ | BJJ | MMA

Great place to learn how to fight and to mix it with a bunch of very friendly people. I've been training for 5 months now and feel a major change when it comes to my fitness and my skills. A high energy class that will leave you bursting with endorphines and wanting to come back for more!

I trained nogi at Open Sparring for a few months and my experience was excellent.Jordan, Michael and Jamie are really friendly and solid coaches with different skill sets.The vibe was also super chill and the guys in the morning and afternoon classes were solid as well.I would definitely go back if I was in the city more often. Highly recommended to check this place out!

What a fantastic club, I’ve trained in many countries, but I’ve never come across anything like Open Sparing, they have a culture that exceeds all others and the discipline to deliver results. All the couches have an eye for detail and take the time in every class to ensure your technique is improving. At Open Sparring, you are encouraged to spare to the level of your opponent, you can be assured there are no unruly hits coming your way. This is what makes Open Sparing different from other clubs. The couches are passionate about encouraging you to do better. They personally take an interest in helping you to achieve your goal, while encouraging you to be better and this is what stands out. After 12 years in the sport, I got schooled in a different way of approaching my technique, which, said a lot for the coaches. My thanks go out to the highly talented couches and, not least, the awesome club members that make all this possible, it’s like a family. You guys rock! I’ll miss you all and my daily sessions and can’t wait to return someday.

Awesome community to train in! Coaches are absolute legends, very welcoming to all levels! Glad I got introduced to this gym

Best place to train at city . Loved the lunch time bjj classes . Very open and welcoming environment. Paul is an amazing teacher and has elevated my gi game for sure .. unfortunately I need to leave due to change in my job circumstances but would definitely join back if I am in the city!! Highly Recommended !!

The trainers at Open Sparring are like none other. Expect to learn something new every session and leave with more positive energy than you began.

Have been training at OS for 2 months now and it’s by far one of the best places to really level up. Coaches focus on the detail and mechanics of each technique and as someone who’s been training for a while the feedback they give has been invaluable.

Nice little gym with everything you need. Very good trainers , nice people, good variety of classes and a lot of sparring (if you want to).

Been training at OS for the last 3 years and have nothing but great things to say. The facilities and classes are really top notch.Its always been a really friendly and supportive place to go too, especially as someone who was starting out in martial arts with no experience at all. Would highly recommend to anyone thinking about getting in to MA.

Good instructors and a safe and welcoming gym culture. Beginner friendly and has students of all skill levels. Gym is clean and hygienic.