LiFT Strength and Conditioning Maroochydore

I'm so happy that I have found Lift". Fiona being an exercise physiologist and co-founder of the studio really separates "Lift" from other gyms. It is with her in-depth knowledge in sports science and the individual focus that quickly eliminated my years of bad lifting habits from other gyms."

I struggled to find a gym/ fitness centre that kept me motivated and accountable. After my trial at LiFT I was impressed by variety of the classes (mostly weight based which I love) & dedication from the coaches. Fiona and the team bring in such a fun energy and they’ve created a beautiful community! Bonus points for coffee on Saturdays.

LIFT has transformed my life physically and mentally! All the trainers and members are my second family that I'm always excited to see, I never feel like going to the gym is a chore. Not only has my posture improved but my back feels the best it has ever felt, no more back pain, YAY!

Love the care taken to make sure the posture is correct with all lifts. Amazing coaches and encouragement and friendship of the small group is wonderful. In the 45 minutes you get a full body workout with extra push at the end with “burn out” and then cardio to finish, and not to forget the Pilates for a good stretch.

LiFT Maroochydore changed my whole mindset on working out and developed my love for weight lifting. The coaches are uplifting and so friendly. The club has the greatest community. Highly recommend!!!!

The whole LIFT experience just makes you feel good!! The knowledgeable, caring coaches have created a wonderful gym experience that makes everyone feel welcome, irrespective of your age or fitness level.

The best training facility I have been to. The coaches genuinely care about you, super supportive and by far the most experienced when it comes to correct technique and safety. The classes are at a great time, and easy to book into. I love training at Lift!

I trained with Fiona 3 years before LiFT opened doing her same strength training, weight based workouts she created.Proves it works as I’ve seen huge changes in increased muscle mass, and long term results that are constantly still improving today at LiFT. Love this weight based low impact on the body style of training over HIIT training, where it’s lots of cardio and jumping around.LiFT has a great team of coaches who are always motivating and helping in any way possible. Recommend giving it a try, great community & make everyone feel welcome.