CrossFit Hammer & Tong

Trained at Hammer and Tong for a few weeks while working in Lismore. The most amazing community here! The classes were unbelievable, constantly surrounded by great coaches and great people pushing you every step of the way! I would highly recommend Hammer and Tong to everyone, I had no previous cross fit experience and loved every minute of it!

What an upside down world we live in. Most of us spend more time and money on our home and car but our most valuable asset is OUR BODY. No time or money to invest in our most valuable asset. Once we realise this next step is finding a place where we can work on ourselves. This place has it all.Skilled and friendly staff who actually make training fun. I couldn’t do a push up or skip 2 months ago. But it’s the slow systematic professional experience that gets you taking small steps. No matter your fitness level you find your mojo. Fitness in a fun friendly team environment. Take the step and give it a crack.

Such an awesome space to train at. Sloaney and the rest of the coaching staff are legends and are super knowledgeable. Welcomed me with open arms for 5 weeks. However, might need to get some 30kg plates in there, but that’s okay

Fantastic gym - great coaches, friendly members and awesome community feel. Highly recommend to those in Lismore area, whether you’re there short or long term.

Had a great experience at H&T whilst working in Lismore for a few weeks. The coaches Ben & Bill will meet you where you are in terms of fitness and experience with cross fit. Great community spirit at this gym

I joined this gym a month ago with the intention of staying a short time but within a week I was completely hooked!! I now go to the gym more than ever, am super motivated and have made new friends. Everyone was really welcoming and I have enjoyed every single class.I love that there are so many class times each day, the coaches are really supportive, knowledgeable and approachable. I never feel pushed to do something I'm not comfortable with and there are always modifications offered for every exercise.I would recommend Hammer and Tong 100%

Having never done Cross fit before, I was hesitant to start. When I began at Hammer & Tong, Ben was so welcoming. From Day 1, he coached me through all the movements- step by step and made me feel a part of the team. I have never been to a gym with such a sense of community and warm atmosphere. I am so excited to go and train every day and learn something new. Couldn't recommend this gym enough for beginners through to experienced lifters, and mums coming off maternity leave! Such exceptional management, staff and facilities! Best gym around the Northern Rivers!

Crossfit Hammer & Tong has been a great experience for me. I started without any experience lifting weights and was very unfit. Ben and the Coaching team have been a huge support in my progress. Everyone is full of encouragement, both staff and members. It's a very friendly environment to train, build strength, improve your fitness & increase your confidence.

Team Tong, we’ve felt welcomed and a part of H&T CF folk the moment we raised our hand to partake in our first gym 'environment'. Personable, relatable, thorough and understandable coaching by knowledge and talented coaches. Exercise should be made fun... be a part of it... now!!