Absolute Health & Performance - William St

I highly recommend Absolute Health & Performance!They're fantastic at ensuring that I use the correct techniques during my workouts and are always patient and supportive of my health goals.I couldn't be happier with the service and attention to detail that I receive from them.

This is a fantastic gym and PT service. I am in my 60s, and never tried personal training before. I thought this gym would be too demanding for me, but signed up during Covid. My gym genius, Steve, gradually built up my strength, which got me completing the Mont Blanc circuit last year, even keeping up with my very fit daughter. That would have been impossible without the conditioning at Absolute. All the staff are professional, friendly, educated, and know their stuff. The workouts are well planned, personalised, and varied. I always leave feeling I’ve had a real workout, but wanting to come back too. As Steve says, it is supposed to be hard, but makes everything outside the gym easier. Strongly recommend!

Dave, your passion, drive, and love for what you do shines through in your character, training, and the way you run an incredibly successful business. You always strive to be up to date with the latest evidence and knowledge, and get the best methods for your clients.You are truly one of a kind and the words ‘thank you’ will never be enough for how you have positively impacted my life. I appreciate who you are and am grateful for all you have done for me (and continue to do!)…… I wouldn’t be where I am today without your support, guidance and putting up with all my freak outs, texts and emails. You have a heart of gold and are a serious talent in the health, medical and fitness industry!“Sometimes people come into your life for a moment, a day, or a lifetime. It matters not the time they spent with you, but how they impacted your life in that time.”

Training with the Absolute Health and Performance team has been an absolute game changer for me. After 3 years of struggling with an ongoing shoulder injury, Absolute have given me the tools, information and confidence that has allowed me to finally make progress and regain the physical functionality that I have been striving for. They work brilliantly across a range of health services and for me that meant my EP and Osteo working together seamlessly to provide a highly personalised training plan that suited me. I would highly recommend the team at Absolute Health.

I highly recommend Absolute. I had never been to a gym before I started here. They fixed some serious hip, back and joint issues. I used to need a healthy does of Nurofen to play golf and basketball but I am now able to play pain free. The staff are all very friendly and highly qualified. They also work well together - so the osteopath I saw there was able to communicate easily with my coach so they were on the same page.

Since coming here I have developed a much more rounded and sustainable build. Steve is terrific and is helping me consistently achieve PBs across multiple exercises. Highly recommend!

Start training at Absolute is one of the best decisions I’ve made last year. The trainers here are friendly and professional. They would always be patient and take an interest in you no matter what fitness levels you’re at. Always hard workout with happy people and I’ve noticed great results already.

Training with Dave in the offseason was an absolute dream. I came into Absolute Health with a finicky nerve injury, struggling to transition from rehabilitation back to full training. With the help of Joel and Dave I have now completed a 10 week strength program pain free and I am feeling stronger than I've ever been.Dave and Joel have helped me immensely, first and foremost with the actual training but they also made sure I was learning throughout the process, ensuring I left with tools to help myself in the future. They both worked collaboratively with my football club's physio and high performance staff which has allowed me to rejoin in with my team's preseason and finally leave the rehab squad behind.

About 5 years ago, my doctor advised me to do weight bearing exercises to prevent my bone density from reducing further.I joined Absolute and have been under the instruction of Steve Hissey ever since. Since then my muscle tone and strength has improved enormously. From barely being able to manage 3 push ups to now doing 50 push ups regularly, I feel much stronger, strain far less muscles playing tennis and feel much healthier.Steve has managed this process every step of the way.Following brain surgery last year and the subsequent loss of weight and muscle strength, Steve has helped me recover well and rebuild my strength. His technical expertise and management of my recovery have been gratefully appreciated.I always enjoy my sessions with Steve. He is personable and we have developed a valuable friendship.I have no hesitation in recommending Steve and all the team at Absolute.

Wonderful gym, which specialises in PT or personalised workouts / programs. Everyone at the gym is great and very knowledgeable. The gym has a fantastic range of equipment given the size, and is never too busy where you are fighting for a spot on the floor / for equipment. If you’ve got a specific goal or need (injuries / rehab, etc.) this is also the place for you. Highly recommend!