Liz Dukes Nutrition

My journey with Liz Dukes Nutrition started in Feb 2020. I began being mindful of how & what I ate.It’s amazing that I can eat more food than before but not increase my weight.At our consultations we discuss food cravings, hunger pangs & most importantly why these occur & strategies to overcome the sudden urge to binge on unhealthy choices from the fridge & cupboard.It has been so insightful to think about the psychology behind why I eat what & when. I am definitely still a work in progress but have been really pleased with my results. From my weight loss graph you can see that we often need to allow life to be present in the journey.I am almost 15kg down & have reduced 12cm from my bust, waist & hip measurements.I look forward to a trimmer, healthier & hopefully fitter version of me as I continue this journey with Liz.

I saw Liz recently for some health and ageing related issues and she was brilliant!! She researched foods for me, and helped me better understand labelling and what I should specifically look out for!feeling much better for it already! Wouldn’t hesitate to recommend her! Thanks so much, Liz!

Liz helped me with some simple dietary changes to improve my diet and health. They were easy to stick to, and the results have been phenomenal, as proved by recent blood tests by my GP. Her approach is evidence based and completely doable. I lost weight and, more importantly, centimetres from my waist even though that wasn't my main goal. Liz is non-judgemental, encouraging and supportive and is there with your for the long term.