ensō yoga

If i could give 6 stars i would.Absoulutly amazing.do yourself a favour and book here.

As a woman in my mid 50s enso yoga has been a blessing for my body. I was visiting the chiropractor weekly, sometimes twice weekly, until I started at enso yoga. The infrared lamps used at enso yoga to warm the room are the same physiotherapists use to alleviate muscle stiffness, spasms & general soreness. I've walked into a class at enso yoga stiff from sleeping the wrong way and walked out feeling fabulous. Like I'm 20 again.Instructors: top notch. As a yoga beginner I was unsure about how I would go, but the instructors are great. They talk through each and every pose. There are modified variations to suit all levels. Even uncoordinated, wobbly folk such as myself, experience a great yoga session!Mental health: enso yoga is great for mental health. There is empirical evidence to show that quality yoga classes such as those found at enso yoga can create good mental health. For me, it's a case of my teenage children get to live another day! (Joke... not serious... don't call DOCS....)Price: Great value. $25 introduction for a week. And great value packages thereafter. At the end of the day, our health is the most precious and important thing we have. My philosophy (having lost my health in the past ): put your health first and foremost. The rest follows.

I have been a regular at Enso for going on a month and already, I couldn't imagine my routine without it. Hands down the best studio. Amanda and the team are warm, welcoming and super accommodating. If you are looking for a new yoga home or thinking about trying it out - Enso should be your first stop.

A good friend introduced me to Enso and hot yoga and I'm LOVING it. Amanda (and all the instructors I've experienced thus far) are wonderful. I've always been big on sport, and am loving a different type of movement, as well as of course the meditation side. The room warmth is perfect! Feeling stronger (physically) and completely mentally recharged after each and every session. Amanda and the team's approach is caring, positive and calming. I am so glad to have discovered Enso Hot Yoga Victoria Point!

Absolutely wonderful experience seeing Amanda for a remedial massage. She is so professional and warm, and it is obvious she knows what she is doing and has a passion for it! I will definitely be back and recommending to all my friends and family. Thank you!

Have been attending classes and having the occasional remedial massage for over 2 years now. I highly recommend this studio. Amanda and her team do a great job with a variety of different yoga styles. The studio is heated by infra red ceiling panels which give a warm heat. Everyone is very friendly and welcoming to beginners and the more experienced. Giv them a call and have a go at yoga. You won't regret it.

I have intensified my yoga practice and learnt many aspects of yoga because of my attendance at Enso since opening. There is so much to learn, to achieve or just to experience with yoga and Amanda is wonderful in her teaching and instruction. Enso offers the very best of instructors, I love every practice that are always different, challenging as much as you want it to be, feel great, relaxing as well as powerful!! Love Enso!!

A professionally run yoga studio that delivers on all levels. Amazing yoga instructors (Amanda and Bec), variety of practices, beautiful teas and more. Always feel amazing after each and every class. Highly recommend!

Best studio there is! Enso is a welcoming, friendly studio run by one of the best humans on earth. Knowledgeable teachers deliver a range of classes which are all perfect for beginners and well-practised yogis alike. Gorgeous space, tranquil surrounds, easy parking, restaurants and shops right next door - I'm thinking of moving in tbh ;)

Just attended my first class at enso yoga, Victoria Point - a bright and early start for a Friday morning with our wonderful instructor Pam. I really enjoyed the experience, with the subtle heat helping us to get into those stretches... a great way to start the day. I would recommend enso to anyone!