The Barbell Osteo

Caity is an amazing Osteo, coach and friend. She has helped me learn so much about my body and weightlifting. She explains everything so well during consultations and training. You will feel super supported. I love how Caity personalises my treatment or training in line with my goals and how I am feeling. Highly recommend.

I started working with Caity in the lead up to a big comp. Caity was the first person I have ever worked with who’s goal was to minimise the number of appointments we saw each other. We have worked entirely remotely but Caity has been the only person who has been able to help me get rid of injuries and niggles (18 months + where I had seen multiple therapists to help and not much worked) and build solutions to prevent future injuries. Now I’m off to World Champs next week with full confidence I won’t have any niggles holding me back. I could not recommend Caity enough, especially for weightlifting related problems she truly understands the sport and keeps you training whilst recovering.

Caity is the most amazing coach EVER! I would recommend her hands down! She listens, she communicates, and she truly does want what’s best for every one of her clients l! I’ve been pain free and could not be happier with her! ❤️

I went to see Caity after seeing a string of other health care provider to uncover the root cause of some niggly lower back issues I was having. I put up with a lot of discomfort as the 'normal' ... finding temporary relief from massages and treatment. She spent time in our consult looking at my movement. She then prescribed and had me practise some really simple but challenging exercises that would help my pelvis stabilise better. I have had a huge difference in 6 weeks. First my back was less sore, then my hips less tight and know my right knee is less noisey and aggravated. As an active women, I love that she supported me to find a solution through movement. I can not wait to hit some big PB over the coming months.

I'm an amateur olympic weightlifter, and I worked with Dr. Caity remotely (NYC) a couple of months ago on a few shoulder/elbow issues I was having which hadn't been able to be resolved by a few previous professionals over the course of a year.After our session, she communicated with my coach to create an appropriate rehab plan for me, which I have followed consistently for the last 2 months. Amazingly, I haven't felt the same brachialis pain for several weeks at this point, and I've been able to perform better!Weightlifting is a complicated sport and minor nagging pains will always arise - because of that, I'm very thankful to have her expertise as a future resource when those inevitably pop up.Thank you so much, Dr. Caity!

Caity is an incredible coach- she's helped me fix ongoing back and neck pain, while still doing the types of exercise I love. I'm able to move freely for the first time in years. Highly recommend

Caity is a great weightlifting coach and osteo. She works with me to manage fatigue and stress from training and my physically demanding job. I've made a lot of technical improvements in the 5 or so months we've worked together (including a 5kg jerk PR). I highly recommend her to anyone looking to optimise their training and move safely.

I’ve been working with Caity over the last few weeks with my shoulder problems from weightlifting. Every session with her has been helpful and thorough and shes made everything easy to understand for me right from the consultation to the movements involved in my rehab programme. I highly recommend Caity as an osteopath especially if you’re in the weightlifting space.

I wanted to take a moment to give a huge shoutout to Caity, my remote osteopath for the past two years. Thanks to her expert guidance, I've been able to increase my strength and continue lifting without any major injuries.Recently, a sports doctor diagnosed me with a labrum tear in my shoulder and recommended surgery followed by a long recovery period. I was really worried, but Caity worked her magic and helped me heal from the injury. Not only did I fully recover, but I also became even stronger than before!Caity is truly amazing at what she does and I feel incredibly fortunate to have her on my team. I can't thank her enough for all she's done for me!

I started with Caity after I had almost decided it may be time to give up weightlifting. I had a re-occurring injury that I couldn’t seem to get on top of. I had a decent hip shift that was causing all sorts of issues with my back.After contacting Caity I sent through a bunch of assessment videos which were used for our first call. Caity called out hamstrings and obliques as potential problem areas which after about 12 months with a Physio has never once been mentioned. Caity created me a program based on imbalances she had noticed in my assessment videos and we went to work. I was able to touch base with Caity with any questions throughout my program and her response times were always so quick. After 3 weeks into following the program I took a little video of my clean to see if any imbalances had improved. The photo below is proof Caity knows what she is doing. I 100% would recommend her work to anyone, especially if you are an Olympic lifter and need someone in your corner who gets the sport.