Lift Pilates & PT

Can not recommend this studio enough. Especially Mirae is a brilliant and really experienced pilates instructor. You can def strengthen the core, maintain good flexibility & keep good muscle strength with her! The program is designed for you and carried out on equipment that is generously placed in the studio.If you're looking for somewhere to go that feels like home and gives you a great workout, this is the place for you.

If you wanted to give yourself the best present go to Pilates. If you want it to be best present EVER go to Lift Pilates in Sydney. I no longer need physio for all the bits of me I played tennis for a long time and my shoulders were not good. But now I feel stronger than I ever have and more in control of my body, breath, and concentration. All the instructors are qualified to the highest standard here and turn this form of exercise into both a science and an art form. I only wished I had discovered ( and had the mindset to do it) I’m just so happy that I’ve found it now. Thank you! I wholeheartedly recommend you. :)

Highly recommended Pilates studio! I have been attending this studio for the past few months and studio is very spacious and clean. I enjoy my private classic pilates sessions with instructor Mirae who is attentive and super nice.

I always experience pain and numbness in my neck, shoulders, and legs, and despite exercising and stretching, the pain persists.One of my friend's recommendation, I decided to give Pilates a try with instructor Suhee over a year now and I became stronger and, at the same time, lighter in my body.Pilates is focused on strengthening the core muscles and achieving muscle balance. And also, it can deliver benefits such as pain relief for musculoskeletal issues, improved spinal alignment, and posture correction. That's exactly what I needed.To be honest, I didn't know how to properly breathe, stand, or lie down before I met Suhee.She observes my body condition every time and designs and matches programs for needs and conditions on that day.Although it may be challenging during the exercise, I feel a great sense of accomplishment afterwards.I highly recommend it to anyone looking for healthier life.

Thank you so much Mirae. The instructors are both knowledgeable and approachable.The space is kept incredibly clean.If you want to sweat, jump in for a session,100% recommended!!!!

한국인 강사분들이 있어서 한국분들도 접근하기가 좋아요!특히 여기는 필라테스하고 헬스도 같이 할 수 있어서 편리성도 좋고 강사님들도 너무 잘 알려주셔서 몸이 벌써 좋아진게 느껴져요 감사합니당~!