CrossFit Caloundra

I joined the CFC family 6 weeks ago. Culture and community is awesome. I have found myself looking forward to sessions for the first time ever. I would highly recommend Marty and his team of trainers, for their passion and enjoyment of Crossfit

I have been going to CrossFit Caloundra off and on for the last few years Marty and all the coaches are all so welcoming and encouraging. They will help you try and give you advice on techniques and style on the workout so you get the most out of every session to achieve your goals, but what makes this place special is the people that go there the atmosphere the encouragement and smiles on people’s faces after a great workout.

CrossFit Caloundra:Boom, I’ve found my tribe.Empowering, inspirational space!!!Awesome environment!If you have some fitness goals this year, this is the place to achieve those goals!!I’ve been into fitness for about 6 years now. Seeing countless PT’s that weren’t really passionate about their job. Going to gyms training solo. Hitting plateaus over & over. The Coaches at CFC Marty, Sonia and Alex have plenty of insightful knowledge, wisdom & are great listener’s. They share openly with all the team to help each & everyone of us achieve….smash our goals!If your looking for a fun, encouraging, non- judgemental, community vibe…..CFC has that plus much more!!❤️

CrossFit Caloundra is the perfect environment for anyone interested in becoming a black belt in fitness. Marty is a highly proficient coach with a wealth of experience. He takes time to teach each movement breaking down cues so you can learn the technique properly. I feel comfortable and confident to attack every exercise and work out.I look forward to hitting all the classes, meeting really positive people who want the best for each other!!

I joined CrossFit Caloundra 6 months ago and it was the best decision I made to take my fitness to the next level. The coaches are incredible and the community is so so welcoming. Thank you Marty for creating such an incredible environment to learn and grow.

I visited CrossFit Caloundra in late June 2023. Nice big gym, easy parking, great coach, friendly people and a really cool staffed crèche area for the kids.

5 weeks inFantastic environment.Amazing people who push each other and want to see others break PBs or just achieve a new move.If you are new to CrossFit as I was or new to working out and you saw the last 10 mins of a class don't worry.the sessions go for an hour but are broken down into generally 3 sections. (warm up, prep, then the WOD = work out of the day.)all sessions are also scaled to individuals ability from the fittest person to the beginner. and for all ages. For example while someone next to me might be doing a ring muscle pull up I can do the first stages of that exercise and progress at my own ability.Tip 1 leave the ego at the door.Tip 2 pace yourselfTip 3 just keep showing upThe coaches here are great and understand everyone is different and can quickly and easily assist you in your training requirements.I signed up for a 28 day kickstarter which gave me a body composition scan to see where my base line was at.Then started with 3 beginner classes to learn most of the moves which was very detailed and I believe an absolute must.2nd week only made 2 classes3rd week 3 classesand 4th week 5 classes.In the 4 weeks I was amazed with the body scan results. I mean I knew my clothes were fitting much better but still nervous.So final resultsmy visceral fat went from 17 points to 14 pointsI lost 4.2% body fat massThey were my main 2 was concerned with the most after just being diagnosed with diabetes.The scan covers a lot more. which is fantastic for seeing real world results in your body, Instead of just scales telling you how much you weigh.

I’ve been attending crossfit Caloundra Since early last year.And have been wrapped at the results. I’m as fit and strong as I have ever been.Can’t thank the coaches Marty, Sonia and Alex enough for their patience on keeping me accountable, motivated and showing me the ropes.Also the community there is welcoming and encouraging making it a friendly atmosphere to be in.