Mita Yoga & Meditation

I have found Mita Meditation so valuable in helping me to focus on what is important and stress less about insignificant things. Learning to meditate with Mitaji has changed my life, not only having a positive impact on my health, but in small ways altering my awareness and approach so that I find myself guided in the right direction without having to try. I think meditation has made me able to explore my own potential, to follow my own path and to be more conscious of others as I do so. It is great to take time out from a high pressure role and come back feeling completely refreshed.

I feel proud to be part of Mita wellness. Enjoying each and every session.

MitaJi provides life transforming sessions in a simple way leading to all round development of your body, mind and energy. Attend the session to learn the power of now and enjoy the difference.