Lift3
43 Reviews
- MondayOpen 24 hours
- TuesdayOpen 24 hours
- WednesdayOpen 24 hours
- ThursdayOpen 24 hours
- FridayOpen 24 hours
- SaturdayOpen 24 hours
- SundayOpen 24 hours
About the Business
Lift3 - Tuggerah Gym, Personal Training, Coaching and Physiotherapy. | Making the world a stronger place. We specialise in creating unstoppable parents and athletes with amazing Personal Training, Coaching and Physiotherapy
Contacts
Website
Call Us
+61413614322
D/2 Reliance Dr, Tuggerah NSW 2259
Hours
- MondayOpen 24 hours
- TuesdayOpen 24 hours
- WednesdayOpen 24 hours
- ThursdayOpen 24 hours
- FridayOpen 24 hours
- SaturdayOpen 24 hours
- SundayOpen 24 hours
Features
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
- Wi-Fi
- Swimming pool
- LGBTQ+ friendly
- Transgender safe space
- On-site services
- Online classes
- Appointment required
- Identifies as women-owned
Recommended Reviews
Antonio Saveski
20.10.2023
Lift3
Thanks to Amy for taking through the fitness assessment today, showed me alot about myself. Great set especially the strong man weights!! Well worth the trip up from Sydney.
Cameron Black
10.10.2023
Lift3
Great gym with the best gear and the owners have developed a great vibe" that is welcoming to all shapes and sizes."
Ciara Fulcher
16.08.2023
Lift3
I’m so glad I’ve joined Lift3. The team is amazingly welcoming and knowledgeable. All the coaches are supportive and able to keep track of your program through a dedicated training app that records your workout details and allows you to track your progress. There’s monthly nutrition support from an excellent nutritionist as part of your membership as well as separate access to an on-site physiotherapist + many other membership perks! I feel welcome every time I walk through the door and my kids are welcome if they have to come with me too. Carlie and David (who are EXCELLENT humans) have created a one-of-a-kind training environment that’s way more than a gym and I love it!
Bec M
13.08.2023
Lift3
This is without doubt the best gym for strength training on the Coast. The space is huge and so well equipped, so many spots to bench, squat, and deadlift. Training in never interrupted due to lack of equipment and the variety is unparalleled. The owners are genuinely amazing people who have created an environment that is friendly and supportive. Add in physio and nutrition and there is no where else that's going to help you reach your strength goals faster or with more long-term sustainability.
Jay Waicokacola
13.08.2023
Lift3
My son is loving his fitness journey at Lift3. Its amazing watching his motivation and work ethic build since his time in Youth Development.Strength comes pretty naturally for him but he hasnt shyed away from working on power, agility and speed which have been a real test for him.He's made some great relationships with other kids and the amazing coaches. While everyone is looking to improve individually, they work as a team to encourage and push each other.I can really see how much it helps his mental health. He is a quiet achiever with a reserved nature, but after a training session, he is chatty, laughing and buzzing with endorphins which, as a parent is so rewarding to see.
Matthew Williamson
09.08.2023
Lift3
Amazing stacked facility. As a coach it’s a privilege to take my own clients up there for their professionally run powerlifting competitions and immerse ourselves in the supportive community when doing so!
Curtis Fouracre
13.07.2023
Lift3
Lift3 doesn't look or feel like a commercial gym. At face value, it is an elite level gym offering degree qualified coaches, a physiotherapist, nutritionist and the highest grade & range of gym equipment in the best space around. Under the surface though, it is a purpose built facility that creates substantive changes in the physical and mental lives of it's members. If I had to describe it plainly, I'd say it's a gym with a heart. Definitely the best gym on the coast.
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D/2 Reliance Dr, Tuggerah NSW 2259
Lift3