5th Element Wellness

Absolutely awesome experience!! I'm doing the 6 weeks challenge at the moment, I have 2 weeks to go and I already achieve my results!The PT classes are amazing as having 6 people per class allows the trainers to check each technique and endurance.The nutrition program is simple and straight forward, no complicated calculations. If you follow it you will get the results that you are looking for, as simple as that!100% recommended, perfect for people looking to get in shape and create healthy habits, and also for fitness people ready to take it to the next level!

My home away from home!I absolutely cannot recommend 5th Element Wellness enough. Finally, a gym that cares about you in a holistic way. I have tried various chains of gyms in the past, including the gym at my University, and each time the experience was the same. Get you in, give you a generalised program (maybe, it's tailored to your goals, maybe not. Not a concern of most gyms) and a swipe card and off you go. This might be fine if you're an experienced bodybuilder who knows exactly what they're doing in regards to exercise form, motivation, nutrition, and other aspects of leading a healthy lifestyle but certainly for me, and I suspect most others out there, this seems like a hugely daunting prospect when starting out. In retrospect, I realise this is why I've tried and failed at so many other gyms in the past, because the care and attention to detail is non-existent. I would sign up to other gyms, and realise that if I didn't go, or skipped days of the week (which would turn into weeks, and then eventually stopping altogether), there would be nobody to support me or motivate me to pick myself up again and get back on the horse. This isn't the case at 5EW.At 5th Element, I feel constantly motivated to get up and exercise, because I realise I'm no longer accountable to just myself. Whenever I go to the gym (which, by the way, started at maybe twice a week and has gradually INCREASED to 4-5 sessions a week, not decreased as I would at other gyms), I'm greeted by friendly staff who I feel are genuinely interested in not just my progress, but me as a whole. Weekly PT sessions with my trainer keep me motivated and on track with my fitness goals, and ensure my exercise form is on point. Monthly/bimonthly alignment sessions ensure my workouts don't get stagnant, and let me discuss goals not just related to exercise but my wellness as a whole, such as nutrition, meditation or sleep. I also love a little time in the infrared sauna, or picking up a delicious bone broth after a particularly hard training day. As health and fitness has now become a hobby of mine, I also thoroughly enjoy discussing sports physiology, aging, diet and supplementation with all of the knowledgeable staff when I get the chance. By the way, the supplement store attached to 5EW stock some of the best exercise supplements in Australia, some of which are quite difficult to find and can't be bought at your local chemist.I started at 5th Element Wellness around March-April of this year, and since then I lost over 10kg (around 8-9% bodyfat), back to my natural weight. My goals have since pivoted and I am now focusing on increasing strength and lean muscle mass, and my trainers have supported me in every step of my goals and made sure that what I'm doing is on the right track. Not only this, but throughout my training there's also been a focus on injury prevention, posture correction and foundational strength which is so fundemental to good health but seemingly goes unnoticed in today's fitness industry, as it seems that everyone wants quick results with minimal effort. At 5th Element (a gym I can see myself staying with for a very long time), it seems the emphasis isn't just short term but also long term, to set up a foundation of health that will support me throughout life.If you're looking for a gym that ACTUALLY CARES about your progress, health and holistic wellness goals, give 5th Element Wellness a try. A huge thank you to Matt, Tim, Sam, Adam, Claire and the rest of the team at 5EW. I couldn't have made the progress I have without you guys and I'll see you in the gym soon!

5EW is a welcoming gym, and has been perfect as someone who isn’t experienced in the gym and in need of coaching and guidance. The trainers made it easy for me to get started, as well as being friendly and fun. Completing the 6 week challenge has set the foundation on what I want my healthy baseline to look like in terms of food and exercise and daily steps, and has been an awesome kick-start to a new lifestyle for me, which I’m very happy about. Thanks guys :)

Just completed the 6 week Challenger program - pretty dramatic increase in fitness level in the short time since starting. Pretty safe to say nutrition, energy levels, strength and endurance all up, getting into better shape certainly a plus.Team here have been top notch and super helpful and the facilities are great. The daily check in and communication while on the challenge has been a big driver in being able to push myself to the finish line.

5EW is hands down the best gym I've ever been a member of. The staff are super friendly, knowledgeable and supportive. Facilities are modern and clean. The SPT (semi personal training) classes are well structured, challenging but enjoyable at the same time, capped at 6 people per class so you get plenty of attention & guidance from the trainer. The style of class changes every month to keep things interesting. I actually look forward to the gym now and go far more often than I did with previous memberships. I highly recommend this gym to anyone, regardless of your fitness level or experience. There's a real sense of community here.

I’ve loved the 6 week challenge at 5th Element! The coaches are supportive, knowledgable and friendly and help you through every step of the way. The gym itself is really well equipped and has amazing facilities. There’s always someone to talk to about your form, working towards your goals, or just to make you a protein shake and have a chat! It’s a great community and a fab way to get into the gym if you’re wanting that extra level of care and tailored programming.

My experience at 5EW exceeded my expectations in terms of the quality of support and coaching provided. A very special mention to Steph who was so consistently supportive, approachable, warm and knowledgable and ensured that I got the most out of my time and challenge. Other team members who have made my experience so positive were Ethan, Giuseppe and Chiara who made every visit enjoyable and fun. I felt the classes themself were designed in a way that were achievable for all levels of fitness and overall I feel much stronger and confident with my training since I first started. Would recommend to anyone who is considering joining 5EW.

Starting this journey has helped me improve myself my relationship with food and the gym. The coaches are always available to motivate you day by day both when you exercise and through the app. keeping the diet constant wasn't difficult and seeing the changes every week pushes you to keep going. I was happy with the various activities that are in the gym. For this reason, when I finished my journey, I decided to continue training. Finding a good environment with good instructors is essential to create good habits.Thank you 5th element and to my coach Steph who never left me alone and support me.

5EW is a fantastic gym, with great facilities (cold tub + infrared sauna + great showers!) and an extremely welcoming/non judgmental vibe!Especially for someone with minimal gym experience, working with my PT Steph has been extremely helpful, motivating and the best type of challenging. She has been so attentive, checking in to make sure I’m enjoying and feeling good about progress, whilst always taking the care and time to explain the link between specific exercises and anatomy.This has been a great experience so far and I can honestly say I actually enjoy going to the gym now!