InsideOut. The Essence to Health

My 19-year-old daughter has IBS and suffers all the symptoms that go with it. After numerous visits to the dr and no real solution in sight we sought the help of Alexandra. Hooray! She is finally on the road to recovery and feeling more confident and happy in herself and her appearance. Alexandra is naturally warm and friendly, extremely knowledgable, and offers a realistic and practical approach to finding what is right for you. I highly recommend.

Alex asks questions and listens, really listens. She simply and easily explained what I had to do to healthily lose weight. And it’s working! I’m very comfortable and happy with my progress.

Absolutely recommend Alex to anyone wanting to understand their body better and improve their inner health. She is always warm and welcoming and takes the time to assist with personalised nutrition based on individual circumstances! Love her.

Alex's coaching focuses on health and well-being. She takes the time to get to know her clients lifestyle and designs a program to work within it. I can't recommend her highly enough.

My health changed drastically since seeing Alex. After 4 children and struggling with my hormones, and being told to go on opti-slim by the doctors, I went to see Alex at the recommendation of a friend. Within a few months, Alex had my health on track and I had energy again. I have lost weight, but the best thing is that I gained energy and focus. She has been knowledgeable in all my focus areas including ADHD, sleep, and energy. I have referred family and friends to Alex because I know her professional knowledge will improve their lives as well.

After trying everything to manage a long standing gut health issue I had given up as nothing worked and no one seemed to be able to tell me what was causing it. I had decided that this was just my body and that I was better off just accepting that and moving on. My wife had been seeing Alexandra and was very happy with her results, and talked me into checking it out as one last attempt to fix my issues. After Alexandra's initial assessment I decided to commit to her plan and within 6 days I was seeing changes that I hadnt experienced for over 10 years.I continued to improve so by the time I did the 2 week check in I felt like a new man, particularly with the added bonus of better sleep and clarity of thought.I cant recommend Alex highly enough. She is extremely personable and caring, backed up with deep knowledge.Thanks so far Alexandra...

Alexandra is a refreshingly real partner in managing my health. Super easy to relate to, I found Alex a wonderful resource to motivate and guide me.

Highly recommend Alex to anyone wanting to learn more about nutrition and feel great about their body! She takes the time to understand your issues and works with you to find the right plan. My gut health has improved so much. Thanks Alex!!

Alex was a wonderful guide of all things nutrition during my pre-pregnancy planning and now during pregnancy. Alex adjusted my diet to best prepare me for pregnancy and getting through the first trimester. She introduced me to new foods that I wasn't previously eating which were great for fertility. Alex has amazing knowledge in pregnancy and fertility nutrition!

If you’re looking for pregnancy nutrition guidance, or information about nutrition in general, Alex is THE go to! Any time I’ve seen Alex over the years her plans and knowledge have always helped me see results and it’s great to now see Alex about the importance of nutrition in pregnancy, which has in turn helped me manage and understand certain symptoms better. Can not recommend her enough :)