The Glute Station

I learned so much and felt so welcome at the glute station. Amazing team who were so attentive and supportive on my fitness journey. Thank you for everything! X

The Glute Station is an amazing gym run by fantastic trainers that are highly knowledgeable, strong women that are extremely focussed on their members. The classes are amazing, using high tech machines that focus on a full body workout but especially growing those ever so important glutes! I can’t recommend enough as they have helped me with my training, weight and over all self confidence

I’ve been training at the glute station for 3 months now. I’ve already seen great progress and couldn’t be happier!The morning classes suit my schedule before work and uni and other times are easily flexible too. All the members are lovely and friendly, it’s always a positive environment.Ian and Connie are excellent trainers. Not only do they motivate you to push to your potential and further, but they are focusing on your form the entire session. If an exercise doesn’t suit my body type, they easily adjust for me without interrupting the hour class.The sessions vary between strength and hypertrophy but I always get a sweat on and never feel bored. The music is great! Nothing annoyingly commercial and the aesthetic of the gym is really modern and clean too.I’ve tried training myself for years, all different types of trainers and styles of training, with different meal plans. This has been the only thing in 7 years to actually get me to progress my goal, and it only took 3 months. Can’t wait for the rest of the year! Thanks guys ❤️

Awesome gym!I love TGS, they have the best of the best equipment to train your glutes. Amazing coaches and friendly community of strong and powerful women. Highly recommend this place.

I have been training with The Glute Station for a few weeks now and I feel amazing. I have been wanting to join up & train at TGS for a while now after being a member of gyms in Bondi I was getting very bored not to mention training with so many different trainers in the eastern suburbs with no results just taking my money. Connie & Hayley are so approachable, kind, informative & knowledgeable. I feel they really know a woman’s body and how to tone, strengthen and get the results you really want. Iv seen results and I feel stronger. I highly recommend TGS.

I love training here! It’s the ideal combination of the most advanced equipment in a smaller and friendly environment where the trainers can take the time to make sure you get the most out of your workout.Connie is by far the best trainer and so welcoming to all fitness levels. If you want results, but to have fun getting there then this is the place to go.

This is the best gym in sydney! I’ve been to many gyms around Bondi and this gym has the best trainers, equipment and the most lovely community. Before I went to the Glute Station I had many injuries and thought I would never be able to lift weights however under the trainers guidance I learnt proper technique and ways to strengthen my body and now I can lift and feel so strong! The trainers are invested in your fitness journey and always help with correct form. Couldn’t recommend more highly.

Working out at the Glute Station has been a game changer. I am seeing my body change in ways I thought impossible, and I actually look forward to going to classes because they are so dynamic and rewarding. The machines are awesome. Ian and Connie are both so knowledgeable, approachable and offer fantastic guidance and support.

Cannot recommend The Glute Station highly enough! For years I have been a member of well known gyms and studios, but for the first time I am being properly guided and seeing and feeling changes. Connie has so much knowledge and knows how to get results – I am finally seeing time spent in the gym paying off!

I’ve been going to TGS for 3 years now and it is my safe haven! My body has never looked better and I look forward to it everyday. Such a supportive group of girls too xx