Mind Body Space - Personal Training, Yin Yoga Classes, Health Fitness and Yoga Retreat

Wendy is the best trainer for any fitness level. Not only does she train my body but she trains my mind and really keeps me on track. She is positive, inspirational, honest and unique. Each week she changes it up to make it interesting and she understands my body and works to my limits, while also challenging me.

Love my Saturday metafit with Wendy from Mind Body Space. It gives me all the energy I need to get me through the weekend.Wendy is full of positivity and definitely knows her stuff! Would 100% recommend Mind Body Space.

I am an ex footballer in my mid 50s and have had ongoing knee issues for years. I didn't even know what Metafit was when I started doing the classes with Wendy 6 months ago. I have now lost 8 kgs, my knees are pain-free and I find that the energy I get from Wendy's Metafit workouts continues long after the classes finish ! I really look forward to every Metafit session now. Wendy is an amazing, helpful and motivated instructor whose enthusiasm is infectious. Best thing I ever did - Metafit rocks !!

I’m 57 and was really feeling it! But I can highly recommend Wendy to anyone. She has been such a motivation and an education, has helped me with muscle problems of overuse, misuse and no use! Taught me correct techniques and has guided me to good health in mind, body and soul. I now have my energy levels back, have managed to lose the kgs and seriously found my mojo!!

In Feb 2019 I started Metafit with Wendy. When I moved cities in Dec I had lost 3cm from my hip measurement & my strength and stamina were massively improved. I had never even done a lunge before, but Wendy encouraged and supported me. As my fitness improved I started sleeping better, and carrying my grocery bags got easier too. Moving house in Dec I was surprised to find that my chronic neck pain did not flare up, no doubt as a result of the strength work at Metafit. Wendy's motivation has helped me push myself past my fitness comfort zone and reap the rewards. I can take that with me where ever I go....And did I mention I'm back in my skinny jeans!!!!

Wendy is an amazing person with such a wealth of knowledge, wisdom and valuable experience to share. She is always there to listen without judgement and give advice and support without expectations. She has cultivated a wonderful community of support in health of body and mind x