F45 Training Wollongong

F45 is not a typical gym, with every class running as a full on PT session you will see fast results by just going 3 times a week. It is also great that the sessions are only 45 minutes so you don’t lose much time out of your busy schedule to work out. The instructors are very friendly and know when to try to push you to the next level by suggesting new challenges or when to let you opt for an easier exercise when you are exhausted.

I've loved training at F45 Wollongong... the staff are so encouraging and make me feel really welcome. The workouts are great for busy people who need to maximize their workout time! highly recommend.

F45 has a motivating environment, helpful guide screens and encouraging trainers. I was always hesitant to start a fitness program anywhere but, even after just 1 or 2 sessions, I quickly started looking forward to the next ones. I'm getting real results both physically and mentally with the trainer noting my technique noticeably improved in the first 4 weeks. I can't recommend it enough for anyone who has the spare $50 in their budget.

Such a different workout experience and always something new. A great way to challenge yourself and strive for your personal goals and everyone is so friendly!!

F45 has both improved on my fitness levels and my social and emotional well-being. The trainers are highly supportive and motivate everyone in the group training sessions to be the best versions of ourselves. The team workout environment is great for people who are inspired by other peoples motivation but are too busy to engage in serious conversations due to work, study and family commitments. I would highly recommend F45, for improving fitness levels, connecting to like-minded people with the same fitness goals and being supported by trainers who are dedicated to supporting members. I will say it's the hardest training I've ever done and after 10 sessions I am seeing solid results.

Great training experience where people of all fitness levels can feel confident but also feel encouraged and enjoy gym sessions!

I've been wanting to get active for a while but have struggled to find the time to develop a training program that keeps me interested and overcoming my ignorance r.e. gym equipment and technique. F45 is perfect to overcome this. The sessions change up daily which keeps me interested and motivated to keep coming back for more, the trainers are all super helpful and will help you out with the equipment and technique, and the environment is great. I'd definitely recommend giving it a go to anyone who is curious!

This gym is by far a cut above the rest. My friend and I trialled a few in the area and there was always something that we didn't like or that didn't suit our needs. Then we gave F45 a go. And it is amazing. Worth every penny. We love going and doing the workouts and all the trainers are lovely, respectful and professional. We are always looking forward to each session and no session is ever the same. Highly recommend this gym and this type of training.