Worx Health and Fitness | Massage | Aerial Yoga

I have been going to this GYM and Trainer for several years.Alex is amazing, and very dedicated to her clients. I go three mornings a week. We do work outs with several different machines. Plus we do balance work and stretching. When our grandchildren are with us they also enjoy training with Alex.Gayle.

I have been coming to a class on a Wednesday supporting an NDIS client for over 2 years now and PT Amy is absolutely fantastic. Her classes suit any age, ability and fitness. Both myself and my client have benefited from her class so much. I would highly recommend Worx Health and Fitness to anyone… great classes, even better PT’s.

I’ve had numerous personal clients of mine trained by the fabulous and extremely knowledgeable Exercise Physiologists Peter & Alex at Worx. They treat everyone as an individual and give such an amazing service to all NDIS participants who are interested in anything health & fitness related or wanting to achieve their goals! Would highly recommend!

Alex has been training me for 11 years, she is absolutely fantastic ! She provides individual personal sessions that have improved my fitness, balance, posture and well being. I can highly recommend Alex and the team at Worx.

While holidaying in Alexander Headland recently my sister in law found this incredible gym we were able to attend for the time we were there.We went to classes daily, great variety, Alex is an incredible trainer, she explains the why's of technique so well. If only we all had Alex's mobility & grace.We met some other really lovely ladies who were so welcoming. Gyms can be very intimidating, Worx was so inclusive.We are looking forward to seeing Alex again in October/Dec/Jan, whenever we visit we'll be back..

I always love the classes at Worx Health & Fitness. The small personalised classes ensure a great workout in a friendly environment. Thank you Alex & team.

Just spent Easter Holidays at Alexandra Headlands and joined WORX for 2 weeks, I loved it Alex who runs it was amazing she really know her stuff and your body. Attended all her 8am classes, great variety to pick from. The classes were like having private PT session with Alex she really pays attention to everyone. WORX has such a great atmosphere the other members were so friendly made me feel part of the community from the first day. Now back home in Melbourne I’m really missing the classes, not the same at my gym no personal touches☹ Looking forward to my next holiday up at the Sunny coast.

I highly recommend Alex at Worx Health and Fitness if you are looking for a remedial massage. She has a deep understanding of the body and truly cares about your well-being! Alex not only listens and addresses all areas of concern but also detects what is causing the discomfort in one’s body part and uses different massage techniques to release tension and alleviate pain. She is absolutely amazing!

Great classes, Friendly and helpful staff, they know their stuff and are helping me on my way to better fitness, balance and health.Great location too.Highly recommend Alex and her trainers.